John

332 Flips | 11 Magazines | 113 Likes | 75 Following | 88 Followers | @Johnmgd4 | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

The Ultimate 7

If you are currently on a keto diet, or you are thinking about starting it, this 7-day keto meal plan is just for you. Now, you don't have to worry …

Nutrition

$168 ‘extreme cut out jeans’ are being extremely roasted on Twitter

May has begun and warm weather finally seems to be here. Time to grab those old jeans out of the closet and cut them off into some shorts. The …

Clothing

Reddit's List of the Most Disturbing Movies of All Time Will Freak You the F*ck Out

On Tuesday, Reddit user Ladyberries posed an interesting question for other people on the site: "What are movies that genuinely disturbed you that don't have rape, violence, cannibalism, or gross images?" Sure, it's easy to get scares out of audiences when blood is being splashed all over the …

Horror

'Avengers 4' Won't Fix The 'Infinity War' Ending, So Some Of Your Favorite Heroes Are Gone For Good

<b>Spoilers ahead for Avengers: Infinity War.</b> For those that were shocked by the ending of <i>Avengers: Infinity War,</i> get ready for another shocking …

Marvel Universe

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

The Most Popular Diets By State

It is estimated that 45 million Americans go on a diet each year. And for the millions looking for their next diet to try, there is a seemingly …

Diets

Vegetarian Diet Could Prevent 1

According to a new scientific study at Harvard, a third of all early deaths could be prevented by a vegetarian diet. The study indicates that people …

Plant-Based Diet

10 Tips To Lose Weight Faster — Tips For Healthy Life

There are a lot of ways to lose weight fast. However, most of them make you hungry and unsatisfied. If you don't have enough willpower, you will …

Fitness

5 Ways To Improve Your Workout Routine To Lose More Weight

You work out all the time, but still can't lose weight? We've been there. With these five simple changes to your workout routine you can finally …

Mom Turns Healthy Meals Into Cartoon Characters For Her Son

Laleh Mohmedi found the perfect way to make her son eat healthy! She is a mother that turns healthy meals into cartoon characters, so her son would …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

All the Marvel Cinematic Universe details you need to remember before seeing 'Avengers: Infinity War'

After 10 years and 18 movies, the Marvel Cinematic Universe has become the most financially successful franchise in film history.<p>But that also means there has been a lot to keep track of before "Avengers: Infinity War," one of the most ambitious crossover events, comes to theaters later this …

Marvel Universe

A Dutch 'boy genius' said he could get the ocean to clean itself. Turns out, he's right.

<b>In 2012 — when he was just 18 — Dutch inventor and entrepreneur Boyan Slat gave his first TEDx Talk about cleaning up the ocean .</b><p>In his talk, he laid …

Pollution

Coffee Can Help You Lose Weight — Tips For Healthy Life

One cup of coffee in the morning can boost your metabolism and reduce appetite. If you can't start your day before you get a cup of coffee, we have …

Fitness

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

15 major mistakes in superhero movies you won't be able to unsee

From the $220 million used to film "The Avengers" to the $250 million used for "Justice League," superhero movies are extremely expensive.<p>It costs a lot of money to help Superman fly through the air or show the Guardians of the Galaxy blasting around through space. This is why there are so many …

The books you never read in high school, but should now

As kids, we don’t always read the books we’re assigned, especially in high school. Maybe you skipped over “Wuthering Heights,” “Of Mice and Men” or …

Literature

19 Dogs Who Are Funnier Than They Have Any Right To Be

Funny and adorable.

Road Safety

How To Retire Early By Creating A Passive Income?

Passive Income Opportunities.<p>One way is to reconcile the choice they might have to make between money and freedom might be to focus on the things …

7 Tips For a Successful Spring Detox — Tips For Healthy Life

Spring is the perfect time to detox your body from all the toxins. We are presenting you 7 tips for a successful spring detox. Happy detoxing!

Mindfulness Meditation And Weight Loss

It has now been described as the “missing link” to successful weight loss and the key to tackling the burgeoning obesity crisis in the Western …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Anger Management

What 18 Things Can I Do Now To Have A Happier Life.

<b>Very little is needed to make a happy life; it is all within yourself, in your way of thinking</b>. -Marcus Aurelius.<p><i>We all have an idea of what makes a</i> …

Self-improvement

The Best Diet For Weight Loss — Tips For Healthy Life

Experts suggest different diets for weight loss. They all claim that this or that diet is the best for losing weight. But, which one actually is the …

Weight Loss

4 Anti-Inflammatory Proteins You Should Eat Every Day To Get Flat Abs In 2018, According To Nutritionists

Replacing any high fat and high carb foods in your diet will go a long way towards weight loss and getting flat abs. That means stop eating a bowl of …

Mindset And Self-Confidence. Whats The Link?-YOU

<i>“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”</i> …

How Meditation Changes Your Brain, According To Science

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the …

Want to Be Funnier the Next Time You Give a Talk? Use These Comedian Tricks of the Trade | Inc.com

David Nihill hated public speaking so much that he wrote a bestselling book about it:Do You Talk Funny? 7 Comedy Habits to Become a Better (and Funnier) Public Speaker. When I first met him -- oddly enough at a TEDx party -- I was immediately engaged by his wry sense of humor delivered with a …

Public Speaking

American Airlines Just Made a Stunning Decision That Changes Everything About Traveling in Coach | Inc.com

Coach class used to be the great equalizer.<p>But now, there's coach--and then there's "REALLY coach."<p>There are the premium coach passengers up front, who enjoy basic perks that once upon a time, were available to everyone on board.<p>Then, there are the unwashed masses in "REALLY coach," looking with …

Flying

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …