john David waters

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Do You Work Out Enough?

The thing is, it’s not tough to meet the government’s exercise guidelines—especially because you can (and should) break them up throughout the week into sessions that can be as short as 10 minutes each. And it’s time well spent: Physical activity has been linked to benefits you can’t put a price …

9 Ways to Strength Train Outside the Gym

We know staying active throughout the day is a key part of maintaining a healthy lifestyle — <b>studies show everyday physical activity can give</b> …

Feeling Stressed? 'Taking Your Mind Off It' Might Do The Trick, Study Finds

When presented with conflicts and stressful situations, we're often told that the best way to cope is to tackle the issue head-on. But when it comes to balancing multiple roles and conflicting obligations, new research has found that taking your mind <i>off</i> what's bugging you can be a surprisingly …

Diet Soda Health Risks: Study Says Artificial Sweeteners May Cause Weight Gain, Deadly Diseases (VIDEO)

Diet soda may seem like a far healthier alternative to regular pop, but a new study warns that this may not be the case at all.<p>In fact, according to a group of researchers at Purdue University, drinking diet soda may not only be as bad for your health as the regular stuff, but it may be causing you …

Americans Are Working Out More Than Ever. Why Aren’t We Losing Weight?

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Photo by …

Holistic Medicine

Weekend Movie Guide: Let’s All Give Grown Ups 2 Our Money So Happy Madison Gets New Cars

<b>Opening Everywhere:</b> <i>Grown Ups 2, Pacific Rim</i><p><b>Opening Somewhere:</b> <i>Fruitville Station</i><p><b>Opening in Rex Reed’s Hell:</b> <i>V/H/S 2</i><p><b>FilmDrunk Suggests:</b> In case you haven’t read Vince’s disappointed review of <i>Pacific Rim</i>, you should go see <i>Pacific Rim</i> and then read his review to let him know if you agree with him or …