John Dancy

18 Flips | 1 Magazine | 1 Following | @Johndancy | Keep up with John Dancy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Dancy”

Dr. Oz's Revitalizing Fruit Smoothie Recipe

Ingredients<p>½ cup almond or hemp milk (plain or unsweetened)<br>• ¼ cup frozen blueberries<br>• ¼ banana<br>• 1 Tbsp. ground flaxseed or chia seeds<br>• ½ cup …

Food & Dining

Spinach Kale Avocado Smoothie

Recipes<p>Spinach Kale Avocado Smoothie<p>Cook Time<b>5</b> minutes<p>Serves<b>1</b><p>Calories<b>220</b><p>Protein<b>11</b> g<p>Total Fat8 gSaturated Fat1 gCarbohydrates32 gDietary Fiber6 …

Healthy Eating

5 Healthy and Cheap Ingredients to Put in Your Shopping Cart

Foodist author Darya Pino Rose started eating healthily while living as a grad student in San Francisco, one of the most expensive cities in the …

Ten Mediterranean recipes to help you live longer

Colin Campbell for the Guardian<p>Photograph: Colin Campbell for the Guardian<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2012/1/12/1326368729086/Green-olive-tapenade-007.jpg<p>460<p>Felicity Cloake<p>Photograph: Felicity …

Heart-Healthy Recipe: Tomato-Watermelon Salad | Life Line Screening

<b>admin</b> - July 23, 2013<p>Lycopene is a powerful antioxidant that has many health benefits, including protecting the heart and blood vessels. Higher …

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Garden Vegetable Cakes

Recipe Notes<p>Top with low-fat sour cream and tomato slices.<br>• Precook “harder” vegetables like carrots and potatoes, if desired.<p>Ingredients<p>1⁄4 cup<p>grated</b> …

Cowboy Salad

Recipe Notes<p>Serve with your favorite meal or as a snack with tortilla chips.<br>• Try adding other vegetables such as sweet or hot peppers or …

Fish stew recipe by Angela Hartnett

When it starts getting cold, warm up with this stew which pairs the last of the season's veg with white fish<p>Now the weather's starting to bite, there are few things more pleasing than a warming fish stew. I use monkfish here but john dory and halibut are both robust enough to work. The stew is …

Kale Smoothies?! 3 Recipes to get you started | Recipes, Cooking Inspiration & Chef Tips

Maybe you are sold on kale in savory recipes and salads, but have you tried kale smoothies? We love adding this leafy green to our morning drinks! …

Menu Apr 29 - May 5

Honey-Balsamic Chicken ThighsFull details<p>Created ByChefMichellePrep & cook time40–50minutesCalories670per serving<p>Quick Prep<br>• Low Carb Diet<br>• No Gluten …