Johnatthan

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The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

Exercise

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Fitness

A Spectacular Lakeside Retreat in Texas Embraces the Outdoors

Inspired by historic fire towers, this breathtaking three-level Texan home is perfectly embedded in a challenging lakeside slope.<p>While Western red cedar clads the least vulnerable northern facade, the three other facades are covered in rusted, corrugated steel for protection against harsh …

Architecture

30 Ways to Add Storage to Every Room in Your Home

OK, so you don’t really have enough storage space. (Join the club.) Time to stop wallowing and start strategizing, guys. Here are 30 snazzy ways to …

West Elm

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Exercise

I took a trip to Chernobyl’s exclusion zone and photographed it in infrared

We always hear praises of the might of Mother Nature, how it renders useless mans’ creations, and bears life above the ruins. Well, it’s something …

Environmental Health

The Benefit of Increasing Training Volume for Hypertrophy

In a previous article, I said that an effective training program should tax, stimulate, and overload the underlying systems of the adaptations you’re …

Exercise

La Mira Ra

La Mira Ra house, located in the South of France, is the fruit of a long reflection about the marriage of the wild nature of the Mediterranean and the minimalist purity of contemporary architecture - a marriage resulting in a unique architectural project. Realized between 2015 and 2017 by Pierre …

Living Rooms

3 Powerful Interior Design Rules That Can Transform Your Home

Whether you’re just starting out in the interior design world or you’ve been here for longer than you can remember, there’s one thing we can all …

Home Decorating

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Exercise

5 Redundant Exercises You Just Don't Need

You're Working the Same Muscles, Dummy!<p>Remove Redundancies, Start Growing<p>Avoiding redundant exercises is an overlooked programming strategy for …

Bodyweight Exercise

16 Entry Decorating Ideas to Make You Want to Come and Go More Often

Do you have a designated spot by the front door to catch your keys, bag, shoes and more? If you don’t, you need one! Creating a beautiful and nicely …

Home Decorating

16 Rooms That Show Mid-Century Decor Is Here to Stay

Following the trends in home decor can be a tricky business. One minute it’s all about Millennial Pink, the next the hot color is Greenery. But one style that’s here to stay, especially for the younger set? Mid-century modern. Lovers of clean lines and rich wood tones can rejoice knowing that this …

Home Decorating

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Metabolism

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

Breathtaking Visions of Earth: Outdoor Photographer of the Year

The Outdoor Photographer of the Year competition has announced its category winners. The competition, now in its seventh year, celebrates the work of image makers and offers an insight into the landscapes, wildlife and nature of the planet and the adventures to be found on it<p>The overall winner and …

Outdoors

Logo Design: the 2017 Logofolio of Attila Hadnagy

We would love to share the work from Attila Hadnagy who is a designer and illustrator. Based in London, UK, he has a really nice combination of …

Identity

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

57 Shots Showing Bokeh In Ways You'll Love

Thank you to all the photographers that shared their best photos showing the bokeh effect in the Everything Bokeh Photo contest with chances to win …

Photography

Make This Teriyaki Chicken Salad for Lunch

Not all salads are created equal. For me to eat one for lunch, it really has to hit home; it has to fuel me, satisfy me, and make me feel alright …

It Snowed in the Sahara and the Photos Are Breathtaking

Look, I know we cover a lot of the bad types of weather here. Wildfires, droughts, extreme cold, hurricanes. But allow me to make it up to you with …

5 essential running stretches

Stretching is vital for runners, comes with a wealth of body benefits and can even improve your performance. Try our top five stretches guaranteed to …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

Exercise

This Core Ab Workout Is the Secret Weapon to Killer Abs | Reader's Digest - Reader's Digest

The secret weapon for a killer abs workout program: Gymnast rings<p>Courtesy Fitsquad<p>For your next abs workout program, look no further than the rings. …

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. <br>21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

Want to Get Ripped? Eat 3 Whole Eggs After Your Workout

This just might be the key to serious muscle growth<p>What you eat after you lift can be just as important as the work you’re putting in at the gym. But your regular post-workout shake might not be doing your muscles any favors. Consuming protein along with other nutrients in whole food sources may be …

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.<p>It's deadlift day and your back hurts and your grip is giving out …

7 Habits of Highly Successful & Motivated Gym-Goers

In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: <i>7 Habits of Highly Effective People</i>.<p>And to close out …

Fitness

15 'Health Foods' That Aren't Actually That Good For You

You don't need a detox.<p>Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme.<p>To make …

Winter Olympics

Train Your Brain to Get Through Difficult Runs

When the running gets tough, the tough get motivated.<p>One of the most common pieces of advice that I hear newbie runners tell each other is to “zone out” while on a run. Be it through music or simply letting go of your thoughts, as long as you’re not thinking about the fact that you're running, they …