Johnathan Winfrey

36 Flips | 6 Magazines | 17 Following | 2 Followers | @JohnathanWi1cas | Keep up with Johnathan Winfrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johnathan Winfrey”

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

35 DIY Container Ideas to Completely Declutter Your Home

Ever feel like you're in a heavy downpour of clutter? When the 'stuff' build-up reaches a dangerously high level, rein in your panic and bring out your creative side, with these life-saving DIY containers. Get ready to coral your porch clutter, banish your toiletry mess, and cure your hallway …

Laundry Rooms

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Weight Loss

9 Essential Tools For a Cleaner Mouth

Because you won’t win her heart with stained teeth and toilet breath

10 Things You Get Wrong About Your Poop

Common myths about poop—debunked<p>1 of 11<p>Leekris/ThinkStock Photos<p>As an infamous children's book puts it, everyone poops. But we hardly ever talk about it. When was the last time you sat down and talked to a friend—or even your doctor—about what your poop looks like, smells like, or even sounds like? …

22 Clever New Uses for Your Tools

We've all done it: When the right tool for the job isn't nearby-or doesn't exist-we do the best we can with what we've got. Here are examples of …

Cool Camping Ideas: Everyone Should Know these

A trip with your family can be pretty much everything you could ask from a holiday if you have some cool camping ideas. In the summer, when the …

This stroller folds up small enough to fit in a backpack

Pack your baby food, pack your diapers, and pack your stroller?<p>Now you can, with the GB Pockit — one of the newest strollers on the market — which …

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat fewer of them.<p>Carbs and fruit are making you fat -- cut them out!<p>Just eat more protein and your metabolism will be. On. <i>Fire</i>.<p>Want to slim down? Go on a juice detox and …

Will Power

What’s in all that e-cig vapor?

By Sara Shipley Hiles<p>Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an …

Public Health

Guitarists Can Sync Their Brains With Other Players, Forming A Giant Hyperbrain

The neuroscience of jamming is a giant mind meld.<p>Guitarists perform a kind of mind-meld when they play together, syncing their brainwaves to the extent that they can anticipate each other’s moves. They also switch off the outside world while playing, leaving them in a tiny universe of them and …

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

7 Apps to Help You Get Stuff Done Around the House

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33 Really Helpful SPRING CLEANING Tips & Tricks

It’s spring. And spring means opening up the windows, airing out the house, and cleaning all those surfaces and cluttered corners. Well, at least …

Laugh All the Way to the Bank with www.Laugh.DeLaughter.org

June 7, 2018 Think Positive, Uncategorized<p>“Success is No Accident.<p>It is Hard Work,<p>Perseverance, Learning,<p>Studying, Sacrifice and<p>Most of All,<p>Love of …

Special report: How the rise of a mega solar panel farm shows us the future of energy

After about an hour of weaving up and down the winding, mountainous, two-lane highway that is route 58, eastbound from San Luis Obispo, I honestly …

The Fallacy of 'Giving Up'

The importance of talking with a doctor about values and priorities in life—at any age<p>At 30 years old, a person's brain weighs about three pounds. In its capaciousness it wears the skull like a well-tailored suit. So notes Harvard professor and surgeon Atul Gawande in his most recent book <i>Being</i> …

Medicine

The Perfect Lunch-Hour Workout

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

Finding Happiness at Work

Happiness is one of the most basic pursuits of humans. It drives many of us in our personal lives but often takes a back seat at work. This needs to change for employees, and their employers, to reach new levels of success.<p>Whether you call it happiness, job satisfaction, or engagement, it's …

Dirty car artist leaves masterpieces in the dust

He is an Eagle Scout, a versatile bar-band drummer and a senior GUI designer for a company that creates mobile apps for the health care industry.<p>But Scott Wade is famous for drawing dirty pictures.<p>It’s not the content that raises eyebrows but the canvas on which Wade creates. Present him with a …

San Antonio

7 Ways to Stay Motivated and Accomplish Anything

Motivation comes--and it goes. Here's how to hold onto it, even when things get tough.<p>Does the start of a New Year renew your energy and motivation to achieve change? For most it does, but let's face it, no matter how driven you are, there will be times when your energy and commitment will ebb. …

20 podcasts you need to hear in 2015

How to sell your unwanted gift cards

Did you know you can sell or trade your unwanted gift cards?<p>Most people don't even know such an option is possible, when in fact it is, and can come in really handy around the holiday season when almost everyone gets at least one gift card.<p>Below you will find a rundown of a few Web sites that …

How 15 Designers Decorated Their Kids' Rooms

These spaces are fun and functional.<p>Whether you have a toddler or a teen, you want your child's bedroom to be a place they can enjoy and also get some much-needed rest every night. These designers share how they transformed their children's rooms and their decorating ideas are sure to inspire you.

The 10 Rules of Winter Driving

Stealth tips for surviving awful roads (and the jerks on them)<p>Even though the weather outside is frightful, your boss still expects you to show up at 9 a.m. sharp. Want to make it into work in one piece? Here's how to navigate the ice (and idiots) of winter driving:<p>1. Tread carefully.<p>When driving …

30+ Amazing Paint Color Ideas for Every Spot in Your House

No regrets, guaranteed.<p>Skip the do-overs and pick the perfect paint color the first time around. What's the secret? Ask the pros. Here, expert designers shared dozens of their favorite hues for every space, shade and season. It's our best paint color advice, all in one place.