John Bautista

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7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Fitness

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Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

Muscle

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

Exercise

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Muscle

A 190-Calorie, Healthy Chicken Recipe You'll Make All Summer Long

Courtesy of chef Anthony Stewart at the Pritikin Longevity Center and Spa comes this tasty chicken recipe—which, coolly enough, he came up with <i>exclusively</i> for you guys!<p>Here's the nutritional info (per serving): 190 calories, 2.5g fat, 16g carbohydrates, 3g fiber, 9g sugar, 19g protein. Plus, it's …

Healthy Breakfast Ideas: The Quickest Morning Meals, Seriously Ever (VIDEOS)

You'd describe your lifestyle as "on-the-go." Truly, you barely have enough time to dress yourself for work, so the concept of whipping up a frilly, masterful breakfast in the morning is mere fantasy.<p>We hear you. But in order to be fueled for your frenetic day, a healthy breakfast is a must. …

How To Read A Food Label

Overwhelmed by all those hard-to-pronounce words on the ingredient list? You're not alone. "The Nutrition Facts panel is experts-only stuff, useful just for those who have a degree in nutrition," observes Adam Drewnowski, Ph.D.<p>To get in and out of the store with your sanity intact, adds Caroline …

How To Get A Beach Body

Like it or not, beach season is around the corner. And, unlike women, cover-ups in the forms of sarongs and loose-fitting tees is not an option for us men. Nope, our tops come off, imperfect bodies and all. With that in mind, we're not saying that following these 10 tips on how to get a beach body …

David Beckham

How to Get Bigger Chest (Infographic)

If you wish to have big chest then following article will prove to be of great help to you.<p>In order to have bigger chest you should do bench press …

Fitness

I Lost Weight: Callista And Jason Puchmeyer Wanted To Be Good Role Models For Their Daughters And Lost 284 Pounds Together

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!</i><p><b>Name:</b> Callista and Jason Puchmeyer<p><b>Age:</b> Callista: 31, Jason: 32<p><b>Height:</b> Callista: 6'0", Jason: 6’3”<p><b>Before Weight:</b> Callista: 359 pounds, Jason: 300 pounds<p><b>How We Gained It:</b> Both of …

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from …

Healthy Eating

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Body Fat

High Intensity Back Training - Heavy Ass Dropsets

I’ve been focusing on <i>high intensity</i> training protocols in my workouts recently. I typically cycle between rest-pause, isometrics, slow-eccentrics, …

Exercise

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

The Bigger, Stronger Back Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize …

4 TUT Moves for Massive Pecs

To persuade a stubborn pair of pecs to grow, you’ll need to put some more pressure on them. This means increasing their time under tension (TUT)—the …

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Nutrition

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Bad-Ass Workout of the Week: The Pec Punisher

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Bad-Ass Workout of the Week, submitted by one of …

Workouts

The Death of the Set Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Three sets of 10 is the foundation for most weight-training programs. And when you look around any gym, it’s …

The Fit 5: Fighting Fatigue

Fighting

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Nutrition

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition