John Zawartkay

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The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …


The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …


6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Men's Health & Fitness Tips, Advice

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

How to tell she's not 'the one'

Guy meets girl, guy and girl fall in love, yada yada yada... then it’s over. In between the falling, and the falling out, though, there are events or …

The Truth About Muscle Confusion

Joseph Arangio

How to Use Tinder with Tact

Nick Savoy

The Best Band Only Ab Workout

Ben Bruno


The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco


5 Muscle-Building Summer Salad Recipes

Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a …

The Best All Machine Workout

The 7-minute Workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men’s Fitness</i> office to demonstrate his …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Pump Up Your Pecs

Shelby Starnes


7 Secrets of the Most Productive Meetings

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>During a busy workweek, the last thing any manager needs is a wasted hour due to an unproductive meeting.<p>Managers need to make every minute count. According to a March 2012 survey by, 47 percent of workers say their biggest …

Time Management

12 Things Successful People Do in the First Hour of the Workday

It is crucial that you start your day off right. Here are some ways to make sure you begin your workday with the best mindset possible and boost your productivity.<p>The first hour of the workday is critical, since it can impact your productivity level and mindset for the rest of the day.<p>"Successful …