The key is learning new workout vocabulary. Squat. Pushup. Lunge. Plank. You know what these are. But if these are all you know, it's time to add new workout vocabulary to your repertoire. New words mean
Phil Campbell, the author of Sprint 8 Cardio Protocol, is an exercise physiologist who specializes in speed training. Three decades ago he started experimenting with his own personal training regimen a
Ditch the weight plates to build some serious muscle and burn some serious fat For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell. Then perform 50 reps of each exercise
Here's something that will not shock you: Scientists say the four basic behaviors that constitute a "healthy lifestyle" are a good diet, moderate exercise, a recommend body fat percentage, and not smoking.
National Book award winner will use Marvel comic to pose questions about leadership and rebellions from pre-colonial Africa to the present day The National Book award-winning writer Ta-Nehisi Coates says
This cardio drill is for all the muscular Hulks out there who hate running Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time.
It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the