Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category
Getting lost in a book does incredible things to your brain. Not only does reading make you smarter, less lonely, and just plain happier, but following along with the characters in a great story actually
Magnesium has been touted as a treatment for everything from insomnia and depression to high blood pressure and glucose levels, but does it really work as advertised? Maybe you’re among the seven percent
Watch your weight Among the biggest risk factors for dementia are diabetes and mid-life obesity, which can double your chances of dementia at a later age. Links have also been found between elevated blood
“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it. I certainly thought I was. I usually do two physical activities a day, alternating among walking, cycling
Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that protein can help you lose
For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and
People who accomplish the most in life don't conduct themselves like everyone else. Generally, they wake early, are good at planning and take care of their physical and emotional health. Here are other
Are we doomed to societal collapse? Not if we break the mould of ever-greater production and consumption Enough concrete has been produced to cover the entire surface of the Earth in a layer two millimetres
The class divide is already toxic, and is fast becoming unbridgeable. You’re probably part of the problem. 1. For about a week every year in my childhood, I was a member of one of America’s fading aristocracies.