John Stonehouse

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The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Google may be looking to buy Songza, and the reason is curation

Google is reportedly eyeing a purchase of Songza, a music streaming app that places a huge focus on curation and finding the right song for any moment. But apparently Mountain View isn't willing to spend much; the <i>New York Post</i> claims that Google is offering only around $15 million for the …

Six Plyometric Exercises For Runners

Switch Lunge<p>Begin in the lunge position with one foot out in front and the other behind your body. Both knees should be bent at 90-degree angles. …

3 Must

If you're a runner than you probably think that stretching is an important part of staying healthy and, as a longtime running coach, I would agree. …

10 Self-Myofascial Release Exercises for Runners

Soleus<p>Calf 1 of 11<p>Sit on the floor with your legs stretched out in front of you. Put the foam roller perpendicular to your right calf. Cross your …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Marathons

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