John Sobotka

23 Flips | 2 Magazines | 18 Likes | 3 Following | @JohnSobotka | Keep up with John Sobotka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Sobotka”

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

15 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that’s not really the case. An …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

TOTAL BODY WORKOUTS WITH KETTLEBELLS

3 TOTAL BODY WORKOUTS WITH KETTLEBELLS [FROM BEGINNER TO ADVANCED]<p>I really love total body workouts. They allow you to accomplish a lot in a short …

A 1910 Apartment Transforms Into an Open, Radiant Loft

This minimalist Montreal pad relies on exposed brick and glass partitions to create continuity between spaces.<p>Conceptualized by Canadian designer Anne Sophie Goneau, the elegant, 1,035-square-foot Espace Panet is located on the third floor of a 1910 triplex building in Montreal, Canada. In an …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

Before and After: A Midcentury Lakeside Home Receives a Stunning New Look

An old home in Lake Oswego, Oregon, receives a modern makeover, while keeping its midcentury charm intact.<p>Oregon–based David Horning of MOA Architecture has joined forces with principal designer Holly Freres of JHL Design to carefully renovate the 1955 three-bedroom dwelling. By using …

The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up

The Turkish Get-Up is a complex exercise with lots of changing movement patterns. Learn how to do it right.<p>If you aren't doing the Turkish Get-Up …

Calorie-Blasting Treadmill Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories. Try one of these fun workouts to increase …

This Is How Much Exercise You Need to Reverse the Effects of Sitting All Day

<i>This article originally appeared on BusinessInsider.com.</i><p>Middle age is not too late to start exercising. In fact, new evidence suggests that doing so …

Transform your home into a relaxing retreat with these minimalist tactics

next<p>prevnext<p>prev<p>As a professional home organizer, I work with many clients who are on a quest to pare down their possessions to create a tranquil home where they can relax and recharge. Often, we look together at inspirational photos of minimalistic homes with floor-to-ceiling windows, clean-lined …

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Guide to the best free online workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot …

Guide to the best free online workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot …

Can't Do HIIT? Try PHA Training to Burn Fat and Calories

If you pay any kind of attention to the latest fitness trends, you may think that high intensity interval training is the only way to exercise. And …

Workouts

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

A guide to the best free online workouts

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. It's often tempting to just skip it, so we rounded up our favorite free online workouts that you …

Exercise

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

Today's Workout 21: Strengthen your core, build out your chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

MW Works uses weathered cedar and glass to build waterside Washington retreat

US firm MW Works Architecture + Design has created a holiday home with ample glazing and natural materials, helping it blend with its picturesque …