John Smith

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8 Kitchen Hacks to Make Healthy Foods Last Longer

<i>Our friends at Shape Magazine show us how save money on healthy food with strategies that will keep groceries from spoiling.</i><p>The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: first, they're often a little pricey. Second, they're quick to go bad. …

Benefits of Eating In Season

The first day of spring is only 7 days away and that means wonderful new options for flavorful and nutritious seasonal eating and beautiful weather …

NEED MORE FIBER? HERE’S WHERE YOU CAN FIND IT

According to statistics, Americans only consume 10% of the fiber they should be, on a daily basis. A lack of fiber in the body can contribute to …

A crash course in shopping for groceries

Photo, Getty Images.<p>Pick perfect produce<p>Choose fruit that feels plump and heavy for its size. The skin should be firm and smooth with no tears, soft …

How To Eat More (And Better) Fruits And Vegetables So You Don't Die

6 Uncommon Fruits and Vegetables That Make Healthy Snacks

They are the fruits and veggies that catch your eye in the produce aisle: the ones that intrigue you, but also intimidate you at the same time.<p>In the …

Nutrition

These Underrated Vegetables Are Way Healthier Than You Realize

A stern warning from the doctor about the need to eat more produce hasn’t done much to improve American eating habits. Only 8.9% of adults in the …

How You Pronounce 'Endive' Actually Matters, And Here's Why

Don't worry if this is news to you. It was news to some of us here at HuffPost Taste no more than a week ago.<p>The vegetable pronounced "N-Dive" is a leafy, curly green that is a member of the daisy family. It is closely related to chicory, radicchio and Belgian endive.<p>The rocket-shaped vegetable we …

PSA: Frozen Peas Are Actually Better Than Fresh

Vibrant frozen peas might be even tastier, and more versatile, than their fresh counterparts. Seriously.<p>Let's just put our cards on the table: <b>We love frozen peas.</b> Is there a part of us that fantasizes about spending hours sitting on a porch somewhere bucolic, breaking open fresh, farmers' market …

Healthy Eating

How to Maximize the Health Benefits of Coffee

Steven Macari of SLVRBK explains why coffee is a veritable superfood, and how to get the most out of it...<p>I spent the majority of my life not drinking coffee because I thought that it was "bad"—probably because of "programming" from my childhood. Programming is really just another way of trying to …

Study: Enhancing brain functioning, and preventing cognitive decline, via diet, exercise and cognitive training

“A com­pre­hen­sive pro­gram pro­vid­ing old­er peo­ple at risk of demen­tia with healthy eat­ing guid­ance, exer­cise, brain train­ing, and …

The Brain