John Simon

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A Victoria's Secret model trainer reveals her 5 tips for a flatter stomach

Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.<p>Plank hold<p>"Get down on all fours resting your forearms and knees on the floor," says Dede Lagree, owner and head trainer at Lagree Fitness Studio who has worked …

Workouts

An 87-year-old millionaire buried treasure in the Rockies—and he’s offered one main clue

Somewhere in the Rockies, in the roughly 1,000 miles between Santa Fe, New Mexico, and the Canadian border, may be a treasure chest worth millions. …

Archaeology

8 Spring Superfoods You’ve Probably Never Tried—But Should

Photo: Shutterstock<p>Morel mushrooms<p>These funky-looking springtime mushrooms are a fresh take on the typical <b>white button mushrooms</b> you’d usually get …

Nutrition

This Trainer Explains Exactly How Animal Flow Can Speed Up Your Weight Loss

When you first hear about Animal Flow, you can't help but wonder what on earth those words could possibly mean. Despite its odd-sounding name, Animal Flow is a highly effective bodyweight workout that can best be described as a combination of yoga, gymnastic, calisthenics, and breakdancing.<p>Venus …

Fitness

34 Writing Contests in April 2018 — No entry fees

34 Writing Contests in April 2018 — No entry fees<p>There are nearly three dozen free writing contests in April. As always, every form and genre is …

Creative Writing

8 brilliant portfolios from young designers

Thanks to the internet, age or location doesn't mean much for a graphic designer anymore. In fact, most creatives don't mention their age in their …

Graphic Design

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

Genius

You'll Be Inspired AF to Make Mason Jar Lunches After Seeing These Tasty Creations

Prepping mason jar salads is popular for good reason — they're quick and healthy, and they stay fresh all week. Salads aren't the only nutritious and filling lunch idea, though. Scroll through for some delicious inspiration for this week's lunches.

Healthy Eating

When do you know you're old enough to die? Barbara Ehrenreich has some answers

With her latest book, Natural Causes, Barbara Ehrenreich notes that there’s an age at which death no longer requires much explanation<p>Four years ago, Barbara Ehrenreich, 76, reached the realisation that she was old enough to die. Not that the author, journalist and political activist was sick; she …

Breast Cancer

This revolutionary sustainable community in Atlanta is still thriving 15 years after its founding

Almost 15 years since the sustainable community of Serenbe built its first home, the modern-day green utopia is still thriving. Located just …

Urban Agriculture

5 Stretches That Will Ease Your Knee Pain

If your staple exercises make your pain worse, this exercise physiologist suggests the following stretches to help soothe your sore knees.<p>The knee is one of the most complex joints in the body, so it's no wonder pain in that area—which happens to 1 in 5 of us, according to the American Academy of …

Yoga

Burn That Fat And Build Your Strength With This Kettlebell Workout Routine - Fitness & Workouts

Honestly speaking, kettlebells are way better than your dumbbells. Period. They have been proven quite effective for strength training if used in the right manner. One of the many reasons why gym lads prefer using dumbbells over kettlebells is because most of the time they aren't sure how to use …

Exercise

Playful Splashes of Paint Reveal Human Forms

La série Color du photographe berlinois Oliver Plath est une projection qui joue avec l’imagination du spectateurs. En jouant avec l’idée des …

Design

The Outbound Journal

This ancient grain can help you lose weight and prevent disease

There is an ancient grain lauded for its ability to make you stronger and feel healthier — and it may already be on your grocery list.<p>Eating rye bread has been a Nordic morning ritual dating back to the days of Vikings. Today, many Swedes attribute their country’s health and happiness, which ranked …

Nutrition

Diane Arbus: A Box of Ten Photographs

In late 1969, Diane Arbus (March 14, 1923 – July 26, 1971) began work on a portfolio that would pull together images made from negatives that dated …

Street Photography

Three Models You Should Follow on Instagram This Weekend

Say hello to Luna Bijl, Sara Sampaio and Elsa Hosk. You'll be glad you did.<p>We know it’s been a long week and fully understand that you probably don’t …

Fashion Modeling

Classic Short Stories by Famous Authors

Sure, classic books are great, but have you ever considered how many classic short stories you’ve been missing out on? And the upside of reading …

Literature

You Might Be Wasting Your Money on Probiotics If You're Not Eating Prebiotics

Unless you've been living under a rock, you've likely heard the buzz swarming the topic of probiotics in recent years. But one such topic that's just …

Chelsea Handler’s core stability is top-notch thanks in part to *this* intense plank variation

If you think standard planks are intense, just wait: Chelsea Handler does a variation that ups the ante super high, and it strengthens not just her …

Interview With German Fine Art Portrait Photographer Anna Försterling

Anna Försterling is a Fine Art Portrait Photographer from Dresden, Germany. In her words “I try to act my pictures as natural as possible. No …

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

Exercise

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

How to Remove Old Caulk in 6 Easy Steps

Before you can put a bead of nice, fresh caulk around your bathtub or window, you need to remove entirely the bad old stuff. Here's how.<p>The caulk around a bathtub looks pretty nasty when it begins to peel away. Before you can re-caulk the tub, you need to remove the old stuff entirely. It can be a …

Behance

Secret sex manual banned for 250 years because it was so shocking has finally been discovered

A ' sex manual ' which was banned for nearly 250 years because of its racy advice and references to bestiality has been unearthed.<p>The illustrated …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

10 SUPERFOODS TO IMPROVE DIGESTION & GUT HEALTH

Our digestive tract, also known as our gut, is one of the most sensitive and interconnected systems in our body. We now know that our our gut is …

​Blast Your Entire Upper-Body With These Dumbbell Moves | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Curls:</b><br>Your biceps will feel the burn with this move. To make them work even harder and maximize their growth, go slow as you're coming down from the top of the curl.<p>2. <b>High Pulls:</b><br>This move targets your shoulders and upper-back. Speer does …

The vinyl countdown: how artists remade the record sleeve – in pictures

From Picasso to Andy Warhol, visual artists have long been lured by the magic of music. A new exhibition reveals the art world’s most striking album covers

Art