John Scipho

24 Flips | 5 Magazines | 6 Likes | @JohnScipho | Keep up with John Scipho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Scipho”

A Daily Dose of This One Food Can Boost Your Brain, Science Says

Now, you have one more reason to add these delicious bites to your dinner plate tonight (aside from the fact that they’re one of the healthiest …

9 Recipes That Use Hummus in Ways You Never Imagined

If you're like us, you probably always have a tub of hummus in your fridge. It makes for a great snack, whether you grab a spoon and go in or use it …

10 Quotables That Helped Make Kendrick Lamar's "Good Kid, m.A.A.d. City" A Classic

While social media has allowed the “classic” label to get thrown around pretty loosely these days, five years following an album’s release is when …

LeBron James Explains How He Can Surpass Michael Jordan as Best NBA Player Ever

Cleveland Cavaliers superstar LeBron James provided an explanation for how he could surpass Chicago Bulls legend Michael Jordan in the conversation for greatest NBA player in history.<p>On Tuesday, Mark Anthony Green of <i>GQ</i> passed along James' response when he asked the Cavs forward how he could move …

10 Counterintuitive Tips to Shape Up Fast

If you’re trying to get in shape, you’ve probably gotten plenty of “tips,” either from friends or from online resources. These pieces of advice …

Exercise

4 Anti-Inflammatory Foods Doctors Swear By To Get Rid Of Belly Fat

Let's face it: You probably have a little excess belly fat you'd like to get rid of. But for those of you who can't stand the gym, don't fret. Turns …

How to Start Running (or Come Back From a Hiatus) Without Getting Hurt, According to Pros

John Hancock Elite Ambassadors Blake Russell and Bill Rodgers offer their running wisdom.<p>New to running, or just trying to get back into it after a …

Top six-pack mistakes to avoid when building muscle

Achieving six-pack abs isn’t as difficult as it’s often perceived (or marketed) to be. Unfortunately, there’s a lot of cryptic information and dodgy mindsets out there, and it means I see countless people make really simple mistakes.<p>Luckily, these mistakes are easy to fix. Incorporate the below …

These Body Transformation Photos Will Convince You to Start Strength Training

"Rome wasn't built in a day and neither was that booty."<p>Going to the gym can be daunting, what with all the complex-looking equipment and the people who somehow seem to understand how to use it <i>all</i>. So it's quite normal to focus on something that's straight forward to use, like the treadmill.<p>But …

Fitness

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

5 Unorthodox Ways to Use the Trap Bar for Gains

With the age of “functional fitness” coming to fruition, most gyms will typically have a trap bar or a hex bar, if you prefer.<p>It’s a hexagonal shaped …

Initiate

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Exercise

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your mom always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a balanced …

Briana's Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself:<p>Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn't slowed down since. She told POPSUGAR that she had …

Fitness

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

6 Things You Should Do After Every Workout

1 of 7<p>martin-dm / Getty, Getty<p>Post-Workout Tips<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training …

Exercise

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Sakura is a luxurious modern tiny house for cold climates (Video)

Tiny homes as we know them have come a long way in the last several years, evolving from a more cutesy, handmade aesthetic into a growing diversity …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …