John Sammut

17 Flips | 4 Magazines | 1 Like | 1 Follower | @JohnSammut | Keep up with John Sammut on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Sammut”

Joe “Soros” Sixpack

Before we begin, be sure to check out Episode 9 of <b>The Monthly Dirtcast</b>. My guest is <i>New York Times</i> bestselling author Turney Duff, and we’re talking …

4 Steps for Creating a Successful New Brand

Building a new brand is a daunting task. After all, branding defines the core message and values of your organization, product or service, and it …

Hackers

If you want a good chortle, you should go back and watch <i>Hackers</i> from 1995. Early Angelina Jolie! Also, one of the best soundtracks imaginable, with …

Veres: Professional Advisors Already Winners with Fiduciary Rule

The Department of Labor’s announcement of its long-awaited, long-debated fiduciary rule for retirement plan advice will be remembered as a milestone …

The Flawed Prophets of Profits

If we only knew what the future holds over the next year or so, imagine the money we could make for our clients. But beware of trying to predict the …

Yoga saved my life: three people share their stories

In celebration of World Yoga Day this week, we talked to three people about how it helped them overcome difficulties<p>At a time of difficulty last year I found comfort in yoga. I went through a period of torturous insomnia that left me wide awake every night until 3am, begging for my brain to switch …

Mental Health

8 Best Stretches To Do If You're Over 40

You've heard the expression "if you don't use it, you lose it." When it comes to your flexibility and range of motion, truer words were never spoken, says Rob Danoff, DO, a physician and program director at Philadelphia's Aria Health System.<p>"You can tell a person's age by their flexibility," Danoff …

Montco Mom Starts Yoga Class For People With Disabilities

PHILADELPHIA (CBS) — International Day of Yoga was celebrated this week. Proclaimed by the United Nations, the celebration draws attention to the …

Yoga

What My Yoga Practice Has Taught Me About Business

This may sound a little surprising, but yoga and business have a lot in common. Yoga teaches us about depth and focus. But as I've yoga can also provide valuable lessons about how to successfully run a business. And not just in regards to emotional IQ. Here are some of the top lessons that I've …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Yoga

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …