John Riley

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The Effects of Intermittent Fasting On Your Hormones and Body

There’s been a lot of buzz happening around my first article on intermittent fasting and I wanted to do a follow up, but with a twist.<p>I asked Nick …


Intermittent Fasting 2017: The Definitive Guide

Yes, it’s true, I fast. No, I’m not crazy.<p>I fast anywhere from 16 to 24 hours a day and it’s changed my life for the better.<p><b>I’ve never been more</b> …


Fasting: health benefits and risks

Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of …


What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Holistic Medicine

Short-term fasting may improve health

After years of fasting, the Buddha’s “legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, …


Beyond Bookmarks: The 18 Best Read It Later and Bookmarking Apps

It happens every day—you're in the middle of working on something but get distracted by a notification. Perhaps you got an email from a friend …