John Richard

107 Flips | 8 Magazines | 8 Likes | 2 Followers | @JohnRichard6rp6 | Keep up with John Richard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Richard”

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

6 Big Career Mistakes That Can Sabotage Your Future

Failure is the key to success; each mistake teaches us something.<p>If there's one thing we all have in common, it's that we all make mistakes--some because of inexperience, some because we don't yet know what we know, and some, unfortunately, that we repeat again and again until we finally learn …

Self-improvement

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Mindfulness

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

10 Podcasts That Can Change How You Think About Life

Challenging our assumptions is the beginning of growth.<p>When it comes to the day to day schedules of people in the world, there is so much to get done and, seemingly, so little time. Sometimes we take any chance we can to escape the overwhelming amount of daily tasks on our to-do lists. While …

Self-improvement

20 Hard Lessons You Need To Learn Before 30

<i>What are some of the lessons one should definitely learn in their 20s? originally appeared on Quora - the place to gain and share knowledge,</i> …

Here's How to Master Machine Learning and Boost Your Career

Machine learning is considered one of the highest paying tech skills in the country. For the average machine learning engineer position, you’re …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

10 Free Online Courses That Will Make You Happier

Here’s something to smile about: These 10 free online courses are waiting to teach you how to create a happier, more fulfilling life. Learn about the …

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things

Rule No. 1: Make your bed, so you'll start the day with a consistent accomplishment.<p>A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be …

17 Profound Quotes From an Ancient Zen Master That Will Make You Think Deeply About Life | HelloCare

Among the most important texts of Zen literature, the Lin-Chi lu details the insights and exploits of the great ninth century Chinese Zen master …

Meditation

Page not found

In an Israeli warehouse, clues about Jesus' life and death

In a cavernous warehouse where Israel stores its archaeological treasures, an ancient burial box is inscribed with the name of Jesus.<p>Not THAT Jesus. Archaeologists in Israel say Jesus was a common name in the Holy Land 2,000 years ago, and that they have found about 30 ancient burial boxes …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

Kristy Bootie Bootie pour femme pour femme Écorce f862317

NYC. A final note on NYC from Le Corbusier. It’s not a place I would choose to live in but there’s beauty to Gotham City.<p>STORMY. Featuring some of …

9 Places to Learn How to Code in 15 Minutes or Less a Day

These coding games and apps will help you learn how to program in no time flat.<p>I read with great interest a recent TechCrunch article from a …

Eating Less Improves Mood, Sex Drive & Sleep In Healthy People. Study Finds

Eating less or low-calorie intake has benefits other than weight loss. In fact, it benefits you with improved sleep, mood, and sex drive in the …

5 reasons your salad is making you bloated

Between healthy fast-casual shops popping up on every corner and Instagram-worthy mason jar salads filling the office fridge, vegetables are staging …

Men's Journal: Health, Adventure, Gear, Style

Jump-start your coding career by learning one of the most widely used programming languages on the web

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Flickr / VFS Digital DesignFor anyone pursuing a career as a programmer, there are a lot of different options in terms of what coding …

PHP

3 Ways to Develop Mental Toughness Right Now

One thing every entrepreneur quickly discovers is that building a business is an emotional roller-coaster ride. AsMatt Salzberg, CEO of fast-growing …

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement

The career advice no one tells you

Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out with friends, and do it all over again the next day. There’s nothing wrong with this.<p>But some people perform at a totally different level. They’re the people who land executive level …

How to Become a Highly Paid Freelancer While Keeping Your Full-Time Job

It might sound hard, but it's definitely possible--especially if you take the right steps.<p>Want to dip your toes in the entrepreneurial waters by freelancing while keeping your full-time job? You're not alone--countless other people do too.<p>But how?<p>Here's a guest post from Ryan Robinson, an …

Employment