John Richards

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Warren Buffett's 10 rules to get rich

At first I thought the manager of my local Jimmy John's was just a huge Warren Buffett fan. But then I did some research online and I found out that this same plaque can be found in Jimmy John's restaurants all across the country.<p>Why are these plaques in Jimmy John's? Well, that remains a mystery. …

Investing

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

12 Ways to Entertain (and Exhaust) Your Kid When They’re Stuck Inside

Beat the snow, rain, or even heat with quick activities that everyone can participate in.<p>By<p>Jan 09 2018, 6:24 PM<p>Serious winter weather can be an …

Kids

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Exercise

How to Make Hard-Boiled Eggs You Can Actually Peel

By Chris Morocco, Amiel Stanek<p>Find yourself screaming in agony every time you have to peel an egg? Not anymore, friends.<p>Some say that a hard-boiled egg is neither hard nor boiled, but we disagree. You need to maintain a gentle boil to ensure that the water you’re cooking in is the proper …

Eggs

6 ways to make a fasting diet work for you

A fasting diet doesn’t mean you feel like you're starving.<p>Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving up what you love and feeling deprived; whereas fasting diets may actually make those cravings go …

Holistic Medicine

Why Quinoa Is One of The World’s Healthiest Foods

By Taylor Jones<p>Quinoa is an ancient South American grain that was largely ignored for centuries.<p>Interestingly, it was only recently noticed by the …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Workouts

Scientists Say You Should Do This Exercise at Least Twice a Week to Make Your Brain Work Better

Engaging in <b>regular weightlifting</b> could actually make your brain work better and prevent dementia, concludes new research by Australian scientists. As …

Humanity

Blood sugar Managements

GREENSBORO — The scene started out like something from a movie. It was a late January night when Emmanuel and Wanda READ MORE<p>Do you remember when you …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Workouts

Bathroom decor: 15 small bathrooms to see before renovating yours!

There is a place in the home where great transformations happen. This is a room that is used to perform ordinary tasks, such as showering, but it …

NASA-inspired indoor gardens may make at-home farming easier and healthier

Farming ain’t easy. It takes care, plenty of space, and no shortage of hard work. That makes homegrown produce a luxury for even the wealthiest city …

Aquaponics

Is Running Good For Weight Loss? | Amazing Body Exercises

When individuals are asked why they run, an overwhelming bulk mention the wish to shed weight (as well as presumably obtain healthier in various …

Fitness

Bedtime Weight Loss Drink – Easy and Powerful

How incredible would it be if you could lose weight fast with one simple drink and of course few exercises? It may sound hard to believe, but there …

20-Minute Weight Training Workout for Seniors

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is …

Workouts

20 small gardens you can do in corner of your home

Building a home garden has always been assumed as a tough task, but this is not always true. With the right inspiration and creativity, small gardens …

Landscaping

How to Turn a Small Powder Room into a High-Impact Space

Designer Annie Downing uses bold pattern in this fun bathroom redo<p>A small, cramped bathroom is almost always a design dilemma. When Austin, Texas–based designer Annie Downing began work on this home in her city, the powder room was a dreary shade of yellow, with a dark vanity and mirror that stood …

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

27 Reasons I’m Crying After Dropping My Son Off At College

<b>1.</b> His bedhead when he woke up the morning of college drop-off.<p><b>2.</b> How perfectly his life fits into the car.<p><b>3.</b> The balloons at the entrance to</b> …

Burgers

Turing says 2018 phone will have three Snapdragon 830s, 18GB RAM, 1.2TB storage... and ALAN

Last week, Turing Robotics Industries (TRI) announced details of a new device, which it says it plans to release in 2017, featuring some truly …

Perfect Fitness Weight Vest Review - 20 or 40lbs

Fitness Weight Vest 20lbs or 40lbs<p>Perfect Fitness 20 Pound<p>(* = affiliate link / image source: Amazon partner program)<p>As of: 2018/03/30 9:26 pm<p>The …

Exercise

This Brutally Honest 4-Step Guide To Losing Weight has Gone Absolutely Viral

<b>Do not take fruit juice</b><p>Fruit juice contains too much sugar<p><b>No beer</b><p>Drinking beer is the same as eating seven slices of bread!<p><b>Control your portions</b><p>Start …

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