Your shirt sleeves won't forgive you after you do this bicep-building workout. For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into
• Here are some highlights from the ten rules:• Be different. Have your own beliefs, and don't mindlessly follow the crowd.• Never suck your thumb. If you have a good idea, take real positions, not ones.•
Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly how to do yet.
If you don't yet have a plan for 2018, you might be in trouble. Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is by
A fasting diet doesn’t mean you feel like you're starving. Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most diets are all about giving
Designer Annie Downing uses bold pattern in this fun bathroom redo A small, cramped bathroom is almost always a design dilemma. When Austin, Texas–based designer Annie Downing began work on this home her