John Reilly

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7 Ways to Gain Self Discipline and Strive Towards Greatness

Feel like giving up on your 2017 goal? These tips will help you push through.<p>We’re a few weeks into the 2017, and right now is the most crucial time to stick to your goals. But it can also be the most difficult time.<p>So, if you feel like giving up -- hold on and remember, it will get easier.<p>If …

Self-improvement

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

13 Cognitive Biases That Really Screw Things Up For You

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of processing power, you would think our judgment would be highly accurate, but that's far from the case.<p>Our judgments are often inaccurate because the …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

This Simple 23-Minute Morning Routine Will Make You Happier

It may quite possibly be the simplest strategy for training your brain to become more positive.<p>This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

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