John R

120 Added | 3 Magazines | 6 Likes | 1 Following | 3 Followers | @JohnR3mor | Keep up with John R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John R”

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

How to Pack High-Protein Mason Jar Salads For the Week

• Popsugar<br>• Health & Fitness<br>• Meal Prep<p>High-Protein Mason Jar Salads<p>How to Pack High-Protein Mason Jar Salads For the Week<p>Shares<p>Colourful chopped veg and …

Healthy Eating

The No.1 fat-loss workout

Pairing up exercises that work opposite muscle groups (so they don’t compete with one another for recovery) burns more calories than traditional …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

10 iPhone texting tips you'll wish you'd known all along

These are the not-so-obvious tips iPhone pros use.<p>If your iPhone ($699.99 at Cricket Wireless) is constantly binging and buzzing and you are continually apologizing for missing texts and not responding in a timely fashion, then it might be time to dig in to some of the features in iMessage that can …

Text Messaging

5 ways highly confident people handle rejection

Uh oh! Dealing with a recent break up? A girl at the bar shoot you down? Didn't get that promotion? Guy of your dreams disappeared suddenly?<p>Rejection can be hard; but it doesn't have to break you.<p>Have you ever noticed how rejection completely debilitates some people while others stride right …

Self-improvement

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

Fitness

Crispy Chicken Thighs with Schmaltzy Vinaigrette

How to Make It<p>Step 1<p>Preheat oven to 450°F.<p>Step 2<p>Line a baking sheet with parchment paper. Combine 1 tablespoon oil, 1/4 teaspoon salt, and potatoes …

Cast Iron Skillet

How to Gain Weight and Muscles Mass | The Art of Manliness

Most articles and books out there about diet and nutrition focus on how to <i>lose</i> weight. It makes sense. When 70% of the U.S. population and 30% of the …

Fitness

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

10 Things Mentally Strong People Always Do When Things Get Rough | Inc.com

<i>How do you keep yourself calm when things are going against you in life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Surabhi Surendra, Life Coach, on Quora:</b><p>I am not a spiritual coach, but I do …

TED Talks

'Be a warrior, not a victim': An ex-SEAL's guide to surviving life's setbacks

I’ll never forget the devastating words of my doctor: “You’ll never be able to walk again.”<p>At first, I didn’t think I heard the doctor correctly. What 9-year-old boy could possibly imagine getting such devastating news? It was the look on the doctor’s face and the way my mother was squeezing my …

Motivation

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

This Bean Salad is About to Revolutionize Your Meal Prep Game

We get it—meal prepping can be a hassle. Whether you're not sure what to make or whatever you do make never tastes all that great (especially by day …

Healthy Eating

15 Tasty Teriyaki Recipes for Easy Weeknight Dinners

If you’re obsessed with takeout like we are, you’ve probably had your fair share of teriyaki chicken. And while you’ve learned to make some of your favorite restaurant foods at home, mastering the art of dumplings and deep dish pizza, there’s always room to expand your culinary knowledge. Teriyaki …

Cooking

The Ultimate $1 Oyster Guide, Late Summer 2017

Nothing says warm weather quite like devouring oysters while drinking something refreshing. Updated for late summer 2017, here's the Eater Boston guide to dollar oysters in the Boston area (and a little beyond, for your road-tripping needs).<p>Hit up the tipline if we missed any (any location in New …

New England

Power Up Salad with Avocado Ginger Dressing

CLOSE<p>This powerhouse of a salad is packed with flavor, color and nourishing whole-food ingredients. The dressing is creamy and bursting with fresh …

Tip: The Deep Lunge Test

Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.<p>Getting feedback from your body is one …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

Exercise

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

14-Day Clean-Eating Meal Plan: 2,000 Calories

Eating clean is a simple and healthy approach to eating. In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, …

Healthy Eating

Your perfect body game plan for 2018

Marius BuggeLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of …

Workouts

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

One Minute Cookie Dough Greek Yogurt

• 1 (6 oz) container Low fat Greek yogurt (0-2%)<br>• 2 tbs Peanut flour (or 1 tbs peanut/nut butter) [1]<br>• 2-4 pkts Stevia or 1-2 tbs Honey or Sweetener of …

Dessert

Leg workouts for men: The guaranteed solution to chicken legs

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels so you can finally wear a pair of shorts with confidence?<p>It's no secret that muscular legs come down …

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

We all wants six-pack abs and we want them fast. <b>This isn’t actually going to be a blueprint to get them in just two weeks. What this outline will do,</b> …

Nutrition

Quick Avocado Smoothie Recipe

"Great Middle Eastern-style smoothie. You can substitute any milk for the almond milk."<p>Ingredients<p>1 1/4 cups almond milk<p>1 avocado - peeled, pitted, …

Breakfast