John Primeal

20 Flips | 4 Magazines | 4 Likes | @JohnPrimeal | Keep up with John Primeal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Primeal”

The 'dogs from the cellar' is a perfect metaphor to explain how your childhood still influences your relationships today

Brach shares a bunch of simple but brilliant insights into the way we handle difficult emotions— and how we can handle them better.<p>But there's one sentence I've kept coming back to because it just makes so much sense:<p>"Because we are responding to an accumulation of past pain, our reactions are out …

Relationships

6 Bad Mental Habits That Are Holding You Back (and How to Replace Them With New Ones)

A few small changes to your thought patterns can make a very big difference.<p>When it comes to reaching your goals, do your mental patterns help you or hurt you? The answer is almost certainly both. Most of us have learned to envision a future we want to achieve and taken steps to achieve that …

The science-backed way to actually hack your DNA—and slow aging

When it comes to gracefully getting older, most women have a few regular habits they swear by, like drinking collagen-spiked beverages and slathering …

Donald Trump: Voters Mock PEOTUS Over Shocking Reports Of Prostitutes & ‘Golden Showers’

The seriousness of the report published on Jan. 10 that claims the president-elect allegedly hired prostitutes to perform ‘golden showers’ shows for …

A Year Later, You Can Still Upgrade to Windows 10 for Free

Although Microsoft concluded its free Windows 10 upgrade program on July 29, 2016, the company has yet to close some of the loopholes that it …

Windows 10

15 best Android apps released in 2016

It has been a good year for apps. We didn’t see as many game changing releases as we have in prior years. However, we have seen plenty of app genres expand and grow to give people more options than ever before. We also saw a lot of apps that takes new concepts and makes them easier for other …

Apps

Thoughts on “Internet Bad,” That Show About the Evils of Technology That Is Streaming Online

The latest season of the haunting series "Internet Bad" premièred exclusively online this weekend, leaving me, a humble blogger, no choice but to write an Internet article about the thought-provoking streaming show that has sparked quite a bit of discussion across the Web.<p>As in past seasons, …

Internet of Things

Everything you know about healthy food is a lie

In September, the Journal of the American Medical Association’s Internal Medicine publication revealed that many of Americans’ most prevalent beliefs about nutrition might be bunk.<p>The sugar industry financed nutritional studies, released in 1967, that downplayed the sweetener’s relation to heart …

A Harvard psychologist says asking yourself one question can help you keep from losing your head at the office

That is to say, emotions allow us to communicate with other people— without saying a word. Pretty obvious stuff.<p>What's perhaps less obvious is that emotions also let us communicate with <i>ourselves</i>.<p>That might sound weird. Aren't we necessarily privy to everything we're thinking and feeling, all the …

Are You Lacking Focus? This Easy Week-Long Ritual Can Help

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

Comment on We Might Live in a Virtual Universe — But It Doesn’t Really Matter by Nyremne

rtryonThere’s no logic in saying humans can’t know all so god exist and did everything.science dismiss god because of zero evidence and knowledge of …

Inventions

6 Wheat-Free Grain Alternatives You Should Try

Look at any prepackaged wheat-free or gluten-free specialty food, and it's almost a guarantee you'll find rice, corn, or potatoes among the …

Maverick women writers are upending the book industry and selling millions in the process

“I just wanted a story with a nice guy.”<p>In late 2012, author H. M. Ward had an experimental manuscript collecting proverbial dust on her computer. It starred a woman named Sidney and a man named Peter—an impossible nice-guy combo of handsome, strong, smart, patient, and, oh, super wealthy.<p>Ward had …

Writing

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Nutrition

Six Foods That Increase Or Decrease Your Risk Of Cancer

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts. Most cases …

Forget Plan B -- Science Says You Should Be All In

Most of us would agree that it’s always wise to have a backup plan. Events never unfold exactly as expected, and it makes sense to prepare for contingencies.<p>But, a new study shows something that may surprise you:<p>Just thinking about your backup plan reduces your chance for success.<p>Scientists at …