John Priddy

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Program Your VHF UHF Transceivers for Disaster Preparedness with FRS GMRS PMR MURS BUSINESS WEATHER MARINE HAM Channel Frequencies

<b>Turn your walkie talkie into a super SHTF survival radio with HAM-FRS-PMR-GMRS-MURS-MARINE-WEATHER-BUSINESS channels.</b> The secret is in this free …

These 7 Kettlebell Exercises Are the Secret to an Insanely Fit Physique

You can only go so far with cardio and bodyweight exercises. It won’t take long before your body is ready for more. Research shows that using a …

20-Minute Fat-Burning Kettlebell Workout

Build muscle and torch calories in no time with these total-body exercises<p>1. Turkish Get-Up With Kettlebell<p>A<p>B<p>C<p>D<p><b>A.</b><p>Lie on back with left knee bent, …

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

Exercise

Exercising for your NY resolution? Use these tech tools and the Scientific 7-Minute Workout

Every year, resolute Americans search more for exercise tips in January than at any other time of the year. If you’re new to exercise, or are just getting back into it, here’s a wonderful tip: All you need is seven minutes a few times a week. Yes, just seven minutes. And, there’s a range of online …

A New Way to Do HIIT

Get fitter faster with a quick HIIT workout that incorporates strength training intervals into your fitness routine<p>You've heard that high intensity …

Exercise