John Paul

50 Flips | 2 Magazines | 12 Likes | @JohnPaulgvpm | Keep up with John Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Paul”

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

6 Ways Sleep Can Make You More Successful

<i>Think the secret to success is never snoozing? Think again - here are six ways that sleep can actually help you be more successful.</i><p>Some wear hours of sleep deprivation like a badge of honor, believing that the less time they spend resting, the more productive they are. Many boardrooms and school …

7 Healthy Lunches That'll Keep You Full All Day

We've all had that feeling of disappointment. You know when you're at work or school and it's time to eat your packed lunch and you wolf it down in 5 minutes and you're sad and still hungry? That's the worst. Avoid having that moment ever again by whipping up one of these meals the night before and …

What's the Least Amount of Running You Need to Do to Be Healthy?

<i>By: Candace Nelson</i><p><i>Credit: Shutterstock</i><p>You've seen those people who wake up early, pep already in their step, to go for a five-mile run before work. They're successful, generally happy, and take care of their bodies, because they know they could eventually die of a heart attack if they don't.<p>You are …

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat fewer of them.<p>Carbs and fruit are making you fat -- cut them out!<p>Just eat more protein and your metabolism will be. On. <i>Fire</i>.<p>Want to slim down? Go on a juice detox and …

Eminem pays tribute to Tupac in essay: 'He was a superstar in every aspect of the word'

Modern rappers owe, at the very least, some of their success to the trailblazing done by prior generations, spearheaded by the likes of Tupac and The …

Rap & Hip-Hop

5 Easy Ways to Get Healthier Instantly

The world is awash in information about health, so I will keep this short and to the point.<p>One thing we can say for sure is that we, as a species, have not mastered health. Despite the claims of some, we don't have all the answers. Often we see conflicting opinions from equally qualified …

6 Unexpected Benefits Of Living A Healthful Lifestyle

What does it mean to live fully? To one person, it may mean loving deeply and being loved deeply in return. To another, it may mean hiking, skiing, or otherwise spending time outdoors. To yet another person, regularly pursuing physical challenges may be critical for living a full life.<p>While there …

The Most Critical Key to Success May Surprise You

Study those who've gone before. You'll learn how little you really know, and how few of your ideas are really original. You'll also learn how to become truly great.<p><i>What is the key to success? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Rod D. Martin , founder and CEO of</b> …

Feel Trapped? Do These 9 Things To Take Your Life Back

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

19 Stunning Photos of National Parks in the Fall

Warning: These photos will inspire your next road trip.<p>There's no better place to witness the turning of the seasons than in our country's beautiful national parks. These bucolic spaces (and one parkway!) may inspire you to grab your family, pack up the car, and take advantage all that autumn has …

National Parks

25 Museums You Need to Visit in Your Lifetime

The breathtaking art collections (and striking architecture) are certainly worth the trip.<p>TripAdvisor recently released its list of the world's top 25 museums, a comprehensive ranking includes places from all corners of the world.

Museums

6 Ways to Train Your Brain to Stay Focused in a Distracted World

While raising my four kids I played traffic cop. Really. They all wanted my attention, all at the same time. Often I’d find myself holding out one hand, fingers outstretched with palms facing forward signaling, “stop”, while using the other hand to call one specific child towards me so he/she could …

Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

The 15 most expensive cities for tourists to visit

The report compares purchasing power in 71 cities around the world.<p>One part of the study looked at what one night costs in various cities across the globe.<p>In order to come up with these costs, UBS looked at an overnight stay in a first-class hotel for two people, along with two restaurant dinners …

These are the world’s most expensive cities

The world’s most expensive cities are Zurich and Geneva, according to a study by investment bank UBS, that doesn’t include rent. The cities top New …

These Are the Cheapest Cities to Visit

New York is–surprise, surprise–the second most expensive city.<p>If you’re thinking about going on vacation, your best bet might be to go east.<p>In a new …

Apple just did something that has journalists scared for the future. Here’s what you need to know.

The tech giant rolled out a new version of its mobile operating system with a very controversial new feature<p>On Thursday, Apple rolled out its new iOS 9 operating system, and the media industry confronted a powerful new enemy: its audience.<br>iOS 9, you see, is the first Apple mobile operating system …

Trend Junky

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Is Walking as Good a Workout as Running?

There are many reasons why people start running: busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. (1) But depending on your …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

The National Book Awards Longlist: Nonfiction

_This week, The New Yorker is announcing the longlists for the National Book Awards. Previously, we presented the contenders in the categories of __Young People’s Literature and Poetry. Today, Nonfiction. Check back tomorrow for the final category: Fiction. _<p>Half of the titles on this year’s …

17 Breakfast Recipes You’ll Actually Want to Get Out of Bed For

We all know that breakfast is the most important meal of the day. And honestly, there’s nothing better than starting your morning with a delicious and filling meal. While it is easy to fall into the same old, same old breakfast rut, it’s time to make this fall your best brekkie season yet. No need …

Breakfast

Inside the Garage of the Internet's Most Hated Self-Help Guru

Tai Lopez became the most hated guy on YouTube after a video ad ("here in my garage") for his self-help service went viral. I pushed past the Lamborghinis and the "67 Steps Program to the Good Life" to see who Tai Lopez really is.<p>If you've watched a video on YouTube in 2015, chances are you've seen …

Apple's New iPhone Update Will Make the Internet Way Faster

The newest version of iOS 9 launches Wednesday packed with a bevy of new features. One of the most useful for iPhone owners—and worrying for online …

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

Protein-rich foods that are good for your heart

Eating more foods rich in certain amino acids – the building blocks of protein – may be as good for your heart health as cutting sodium, getting more exercise and quitting smoking, rang headlines about a study published this month in the Journal of Nutrition.<p>Previous studies have linked higher …

Make These 9 Health Moves Now or You'll Regret It in 20 Years

You've heard that an ounce of prevention is worth a pound of cure, and nowhere is it more true than with your health. The health habits you form now …