Wellness Can Your Gut Bacteria Help You Gain Muscle Strength?mindbodygreen.com - Gretchen Rubin In recent years, we've learned that the microbiome—AKA, the community of bacteria living in our digestive tract— influences our well-being in myriad …
Sleep Reasons for Bad Sleep: 5 Things Coming Between You and Your 8 HoursWomen's Health - By Kate BaylessIt's 2 a.m. and you're wide awake. Again. But why? Before you start trying to get your head around what the reasons for bad sleep are, know that waking up in the middle of the night is completely normal
FlipboardIcon version of the Flipboard logoScience Human Hearts Evolved for Endurance — and They Need It to Stay Healthydiscovermagazine.com (Credit: lzf/Shutterstock) (Inside Science) -- Millions of years ago, after the ancestors of humans diverged from the last link they shared with …
First portrait of mysterious Denisovans drawn from DNAnature.com - Ewen Callaway Scientists analysed chemical changes to the ancient humans’ DNA to reveal broad, Neanderthal-like facial features. For the first time, scientists …
Endangered Species WildingApple Inc.An inspiring story about what happens when 3,500 acres of land, farmed for centuries, is left to return to the wild, and about the wilder, richer future a natural landscape can bring. For years Charlie
Nutrition Gut bacteria may damage liver by turning carbs into alcoholMedical News Today - By Yella Hewings-Martin Ph.D. Researchers found that strains of the gut bacterium Klebsiella pneumonia can raise a person's blood alcohol level in the absence of alcohol …
Gastrointestinal Health Could this mechanism explain why sleepless nights affect gut health?Medical News Today - By Catharine Paddock Ph.D. Gut inflammation and other conditions that involve the immune system are more common among people with irregular sleep patterns, including those who …
Healthy Living Dr Weil Anti-Inflammatory Dietlivestrong.com - Claudia Thompson The anti-inflammatory diet created by Andrew Weil, MD, a celebrity doctor and integrative medicine specialist, is no crash diet for weight loss. …
FlipboardIcon version of the Flipboard logo Mixing RNA and DNA To Study How Life Beganastrobiology.com - Keith Cowing For decades, chemists have tested theories for how life began on Earth. One hypothesis has caught the scientific imagination for years: RNA World.
FlipboardIcon version of the Flipboard logo Fitness Advice From A Primal Elder to Younger Groks: What To Focus On and What To Let Go Ofmarksdailyapple.com - Mark Sisson I’ve been around the block. I’ve spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I’ve tasted glory and …
Microbiome may be involved in mechanisms related to muscle strength in older adults - Neuroscience Newsneurosciencenews.com - Neuroscience News Summary: Study adds to the growing body of evidence that the microbiome may impact muscle mass and physical function. In high-functioning older …
Sleep How to kick-start your brain in the morning (and no, we don't just mean coffee)CNN - By Sandee LaMotte, CNN(CNN) — The alarm goes off and you shudder awake, unsure of where you are. Groggily you recognize your room and slowly roll out of bed thinking, "It can't be morning. Didn't I just go to bed?" Called inertia,
Mindfulness Tibetan Monks Can Change Their Metabolismmindmatters.ai - News The title of the article says it all: “How a scientific attempt to demystify Buddhist meditation yielded astounding results” Astounding? For decades, …
Asteroids How we discovered that an asteroid collision in space 466m years ago boosted life on EarthThe Conversation UK - Birger Schmitz Something mysterious happened nearly half a billion years ago that triggered one of the most important changes in the history of life on Earth. …
Science Lack of sleep triggers gut health change behind severe inflammationslashgear.com - Brittany A. Roston Working the night shift or generally getting a lack of sleep at night may trigger gut changes that pave the way for a number of inflammatory …
Science Babies Born by C-Section Have Different Gut Microbes Than Vaginally Delivered Infantssmithsonianmag.com - Sarah Elizabeth Richards For the past decade, scientists have been fascinated by how the bacteria in our guts influence our health and determine whether we get sick. Yet a …
France France was inhabited 150,000 years earlier than we thoughtCNET - by Rae Hodge A team of scientists says the dating of 260 flint tools and other artifacts means previous estimates get the ax.
Side Effects of Vitamin D Tabletslivestrong.com - Shira Goldenholz Vitamin D is a fat-soluble vitamin that is important for good bone health because it helps in the absorption of calcium. Too little vitamin D results …
Cambridge study reverses aging of key brain stem cells in rodentsnewatlas.com - Rich Haridy New research, led by a team of scientists from the University of Cambridge, has demonstrated a way to rejuvenate old, dysfunctional brain stem cells, …
Business A Shadowy Industry Group Shapes Food Policy Around the WorldThe New York Times - Andrew JacobsWhen the Indian government bowed to powerful food companies last year and postponed its decision to put red warning labels on unhealthy packaged food, officials also sought to placate critics of the delay
Hypnosis Hypnotic Healingpsychologytoday.com - Steve Taylor Ph.D. In the 1840s, a Scottish doctor living in India named James Esdaile was frequently visited by men with enormous tumours (weighing up to 45 kg) in the …
Viruses A Newly Identified Protein May Be the Key to Vanquishing the Common Coldscientificamerican.com - Simon Makin Defending against viruses is one of the thorniest problems in medicine. Vaccines have been a major success story but can still only fend off a …
Science Scientists discover one of world's oldest bird species at Waipara, New Zealandphys.org - Canterbury Museum The ancestor of some of the largest flying birds ever has been found in Waipara, North Canterbury. Bony-toothed birds (Pelagornithids), an ancient …
Apes Rare 10 million-year-old fossil unearths new view of human evolutionphys.org - University of Missouri Near an old mining town in Central Europe, known for its picturesque turquoise-blue quarry water, lay Rudapithecus. For 10 million years, the …
High-fat diets change your brain, not just your bodybigthink.com - Matt Davis Your wardrobe won't be the only thing a bad diet will change in your life — new research published in Cell Metabolism shows that high-fat and …
Microscopy New microscopes unravel the mysteries of brain organizationneurosciencenews.com - Neuroscience News Summary: mesoSPIM, a newly developed microscope, can image brain tissue down to individual neurons five times thinner than a human hair. The secret of …
Heart Disease Flavonoids in Foods Like Apples and Green Tea Can Protect Against Cancer, Heart DiseaseHealthline • Researchers say foods rich in flavonoids, such as apples and green tea, can reduce your risk for cancer and heart disease.• The research indicated that …
Heart Health The importance of 'sport-related hobbies' for middle aged womenMedical News Today - By Ana Sandoiu Leisure time physical activity improves the blood lipid profile, a marker of cardiovascular risk, of postmenopausal women. This is the main takeaway …
Muscle Can You Build Muscle Using Machines? |livestrong.com - Nick Ng Muscle strength is built through a process of muscle fiber recruitment and an increase in muscle fiber size. In order to build muscle you have to …
Science Origin-of-Life Study Points to Chemical Chimeras, Not RNAQuanta Magazine - Jordana Cepelewicz Origin-of-life researchers have usually studied the potential of pure starting materials, but messy chemical composites may kick-start life more …
John Oró, MD Science Lack of sleep triggers gut health change behind severe inflammationslashgear.com - Brittany A. Roston
John Oró, MD Addiction Opiates reduce the brain's ability to form and maintain synapses - Neuroscience Newsneurosciencenews.com - Neuroscience News
John Oró, MD Sleep Napping twice a week could be key to a healthy heart, scientists findThe Telegraph - By Henry Bodkin
John Oró, MD Celebrity News Country singer Kylie Rae Harris fought back tears in emotional video hours before deathFox News - Sasha Savitsky
John Oró, MD The Brain New Study Finds Frightening Connection Between Weight Gain and Brain HealthFatherly - Lauren Vinopal
John Oró, MD Geek New Evidence Bolsters Theory That First Americans Arrived by the Pacific CoastGizmodo - George Dvorsky
John Oró, MD Science A 3.8-Million-Year-Old Skull Puts a New Face on a Little-Known Human Ancestorsmithsonianmag.com - Brian Handwerk
John Oró, MD I moved from LA to a town of 2,300 people — here were the biggest culture shocks I faced in small-town AmericaBusiness Insider - Ryan Ariano
John Oró, MD Scientist Encourages Other Women Scientists to Make Themselves Heardscientificamerican.com - Christopher Intagliata
John Oró, MD A forest garden with 500 edible plants could lead to a sustainable futureNational Geographic
John Oró, MD Science Go running over cycling to avoid brittle bones, men toldThe Telegraph - By Henry Bodkin
John Oró, MD Aquaculture It’s Time to Be Honest about Seafoodscientificamerican.com - Halley E. Froehlich
John Oró, MD Lifestyle Is Cinnamon Good For Your Brain? Experts Say This Spice Is As Good As It GetsElite Daily - Georgina Berbari
John Oró, MD Scientists Pinpoint Where Dark Matter Is Hiding in the UniverseLive Science - Rafi Letzter
John Oró, MD Archaeologists Are Hailing A 73,000-Year-Old Stone Flake Drawing As World’s First ArtThe Inquisitr - Kristine Moore
John Oró, MD These 20-something surfers started a company that's pulled 1 million pounds of garbage out of the oceanCNBC - Tom Huddleston Jr.
John Oró, MD Reversing wrinkled skin and hair loss in mice by restoring mitochondrinature.com - Bhupendra Singh, Trenton R. Schoeb, Prachi Bajpai, Andrzej Slominski, Keshav K. Singh
John Oró, MD Fossils 3.3 million-year-old fossil shows that ancient toddlers climbed treesCNN - By Ashley Strickland, CNN
John Oró, MD Activated charcoal is *everywhere*—but is it safe? Here’s what you need to knowWell+Good - by Emily Laurence
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