John O'Brien

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There Are 168 Hours in Each Week. Here's How to Make the Most of Them.

Saving time is a myth. Be smart in how you spend your time, and you'll have plenty.<p>Wish you had more free time?<p>Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein.<p>You <i>do</i> have that time. …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

West Michigan

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

4 Supposed Mosquito Repellents That Absolutely Don't Work, According to Science (and 5 That Do)

Tried a "sure-fire" mosquito repellent and still got bitten? It's not your fault.<p>It's officially summer and you know what that means: hiking, swimming, backyard barbecues...and mosquitoes. Everyone is bothered by them, but some people think they've found the perfect antidote to unpleasant and …

Here Are the 37 States That Don't Tax Social Security Benefits (and the 13 That Do)

Retirees in these states could potentially keep more of their Social Security benefits.<p>Nearly three-fourths of U.S. states don't tax Social Security …

I Haven't Eaten for 3 Days and It's Amazing

It's Sunday and the last food I ate was lunch Thursday. I've ingested only water for 72 hours and the experience is life-changing.<p>I love food, but I have eaten nothing and drank only water for the past 72 hours.<p>Why?<p>Partly because I kept hearing from friends and the media that they enjoyed fasting. …

Saying Yes to Any of These 8 Questions Reveals You're Way More Emotionally Intelligent Than You Think

Ever wonder what your strengths and limitations are in emotional intelligence? Now you know.<p>There's no shortage of content available on the popular topic emotional intelligence -- it's everywhere, and found to be one of the most desired qualities for personal and professional development.<p>But …

Historical Evidence That Jesus Rose From the Dead

The historical evidence for the resurrection of Christ is very good. Scholars such as William Lane Craig, J.P. Moreland, Gary Habermas, and others …

This Quickie Cleanse Could Lead to Major Results

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Skipping booze, sugar, and processed grains and eating only …

12 Ways to Master Your Calendar and Manage Your Time for Maximum Results

Getting more done is all about assigning sufficient time to work without distraction on what is most important.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Charles Darwin once said, “A man who dares to waste one hour of time has not discovered the value of life.” Some people, and …

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

Retirement Planning Mistakes You'll Regret Forever

As more and more baby boomers start eyeing the coastline of retirement, thoughts turn from the daily worry over the Monday-through-Friday commute to …

Our Favorite Rib Recipes of All-Time

We’re not saying these ribs are required at your summer party, but they’re highly recommended for happy guests.<p>These rib recipes cover all areas of …

BBQ

Facebook's HR Team Discovered the Surprising Reason Why People Quit Their Jobs (and It's Not Because of Bad Bosses)

People leave managers, not companies. Right? Not so fast. Facebook research shows a different reason.<p>Raise your hand if you've heard the saying, "People leave managers, not companies." That should be the majority of us, as the research over the years keeps telling us this is a big reason for …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Elon Musk Has 24 Hours in a Day. So Do You. Here's How He Gets More Done

From Musk to Branson to Cuban, the world's busiest CEOs have the same amount of time as you but still get more done. Here's how.<p>Benjamin Franklin once said that time is like money. Without being managed properly, how do you know where it's going?<p>Time management is one of those issues that we all …

MORGAN STANLEY: These 16 stocks are set for huge growth no matter what

Morgan Stanley has released a list of stocks its analysts think could outperform markets regardless of what may happen to upset economic conditions.<p>These "secular growth stocks," as the bank calls its eighth annual report, out Wednesday, are companies in which the bank's analyst are bullish and see …

Morgan Stanley

These 5 hacks can help you learn anything, according to a Stanford professor

Whether you are a student, a professional or an entrepreneur, learning is a vital part of getting ahead. But some people seem to be better learners …

Scientists Somehow Just Discovered a New System of Vessels in Our Brains

It is unclear what they do—but they likely play a central role in aging and disease.<p>You are now among the first people to see the brain’s lymphatic system. The vessels in the photo above transport fluid that is likely crucial to metabolic and inflammatory processes. Until now, no one knew for sure …

Immune System

The ultimate beginner's guide to trading online

Online trading gives you an opportunity be your own boss, set your work hours, work from home (or the beach), and make as much money as you want without the artificial cap placed on salaries.<p>However, beginner traders often have a hard time understanding how the market works – the information …

Trading

12 Food Hacks We Know Actually Work Because We Tried Them

Here's what's actually worth your time.

9 Timeless Habits You'll Find in the Happiest People

To make these things happen, there's a hard prerequisite: choice and intention.<p>When we experience some sort of trauma from a failed business, marriage, or other personal tragedy, the most resilient people recover by reinventing themselves.<p>Recovery takes a lot of courageous work, but after your …

17 Note-Taking Tips That'll Make Everyone In Class Want To Copy You

Yes, this means you have to go to class.<p><i>Some responses have been lightly edited for length or clarity.</i>

This Is the Single Best Cure for Insomnia That No One Is Talking About

In the frenzied, never-ending search for more sleep, you can’t say people aren’t getting creative. There are beanie-like sleep caps that claim to bring down brain activity, magnetized pillows to align the biological clock, and body creams that “rub out” insomnia, such as the pale purple Sleepy …

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

University of Illinois