John Nolan

331 Flips | 18 Magazines | 19 Likes | 1 Following | @JohnNolan4dg9 | Keep up with John Nolan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Nolan”

This Nike Trainer's Leg Workout Looks So Intense, We Want to Do It Now

Spice up your leg routine with this intense, three-move leg workout. Nike master trainer Kirsty Godso created this intense workout that will have you feeling sore for days. In her Instagram caption, she says these are a few of her favorite slam ball drills that "challenge strength and stability!"<p>If …

Exercise

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

25 Must-Read Books That Will Make July Fly By

Do you hear that? It's the sound of your beach bag begging you to stuff it with the Summer's best new books. June already blessed us with a ton of great reads, so it's time to take a peek at what's been arriving on shelves in July. Need a spine-tingling thriller? How about a breezy romance or some …

Books

The Best Books to Read Before You Go to Paris, According to Francophiles

<i>Bastille Day is Saturday, July 14, and to celebrate France’s national day, we’re dedicating the week to the very best French things. You may be</i> …

Books

The 100 Books Every Man Should Read

Books for men aren't all about DIY and fast cars, from mind-altering works of fiction and life-affirming autobiographies to stylish coffee table …

Books

Kills, Thrills, Love and Loss: New Titles from Japan Make Great Summer Reads

Wherever you find yourself this summertime — at home, at the beach or scrambling to find anywhere with air conditioning — there’s no better way to …

Books

15 Books With Chilling Protagonists That Will Keep You Guessing Until The Very Last Page

Nothing is more haunting than an unreliable narrator or unsettling protagonist. Perhaps that's why psychological thriller novels are so darn hard to …

Books

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more. Plus, it just feels good to be fit.<p>If you don't …

Exercise

Nonfiction Book Review: Failure Is Not an Option: Mission Control from Mercury to Apollo 13 and Beyond by Gene Kranz, Author Simon Schuster $27 (416p) ISBN 978-0-7432-0079-0

Failure Is Not an Option: Mission Control from Mercury to Apollo 13 and Beyond<p><b>Gene Kranz, Author</b> Simon & Schuster $27 (416p) ISBN …

Books

Have Your Best Workout Ever Thanks to These 10 Spotify Playlists

If you exercise to music, you know how key the right playlist is to unlocking your workout potential. Once your go-to song comes on, that hill suddenly seems doable and that extra set is no match. But listening to the same songs on repeat can be a drag too. To help freshen your library, we've …

Exercise

5 Great Books You May Have Missed in June

The heat, the heat. If I could find a way to convert my stacks and stacks of books into air conditioning, I would; instead, I use press kits to fan …

Books

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Workouts

10 hidden gems on Netflix that should be in your queue right now

There are a lot of TV shows and movies that don’t get the amount of attention that they deserve. Let’s see if we can turn that around with these 10 …

Entertainment

10 Excellent Summer Reads (pg. 1)

Weisberger (<i>The Singles Game</i>, 2016, etc.) gives rich-lit fans a second spinoff of her best-known novel, <i>The Devil Wears Prada</i>, shifting her lens from …

Book Reviews

These Are The Best Healthy Snacks You Can Get At Trader Joe's

When people grocery shop for snacks, the criteria tends to involve at least one of these questions: Does this taste good? Is this cheap? And is this …

Healthy Eating

28 Modern Thrillers You Should Add to Your Reading List ASAP

It all began with an early obsession with Nancy Drew, then I moved on to Sherlock Holmes and Agatha Christie, and before I knew it I was devouring any book that promised thrills, intrigue, and murder. Is there a detective in it? I'll read it. Bonus points if the protagonist is a woman. And the …

Books

9 Mystery Books Out Now In Paperback To Take To The Beach This Week

Every Fourth of July, hoards of happy bookworms head to one of America's beautiful sandy beaches, new novel in hand. If you are one of the lucky ones …

Books

20 new books to read in July

July's 20 must-reads

Books

Margalit Fox's books recommendations

<i>Margalit Fox's</i> Conan Doyle for the Defense <i>recounts how the creator of Sherlock Holmes once poured his talents into trying to exonerate a Jewish</i> …

Literature

The 50 best podcasts of 2018

<b>2 Dope Queens</b><br>Comedy panel hit<p>Phoebe Robinson and Jessica Williams’s podcast is a perfect storm of comedy and representation, with the two US comedians hanging out with their mostly female, often non-white and LGBT guests to chat “race, gender, sex, and other less serious topics”. Recorded in front …

Comedy

11 New Thriller Novels That Need To Be Made Into Movies ASAP

There's nothing like summer to make you want to get lost in a big blockbuster. But that doesn't mean the only place you'll find a cinema-worthy story …

Books

Want Some New Books for Your Summer Vacation? Bill Gates Recommends You Pack Any of These 5

This summer's recommendations by the billionaire founder and philanthropist tackle some big questions.<p>Bill Gates is a voracious reader of massive proportions. According to an interview he had with the <i>New York Times</i>, he devours about 50 books per year.<p>Unlike the one or two books I pack when …

Books

Which Books Do Famous Authors Read and Recommend Most?

Everyone loves a list—especially a list of books. To that end, people (including certain people at a nice place called Literary Hub) are always …

Literature

22 Books Highly Recommended by Successful People

People who achieve the most in life are often voracious readers.<p>People who achieve the most in life are keen on self-improvement, which is why they're also often voracious readers. Here are some excellent titles to check out, recommended by nearly two dozen successful executives.<p>1. <i>You Are a Badass</i> …

reread

The 50 Greatest Adventure Books

“The Perfect Storm ” by Sebastian Junger<p>You’ve probably heard the story: a fishing boat from Massachusetts goes out the sea to do some longline …

George Clooney

Tell Us 5 Things About Your Book: A Fresh Look at Benedict Arnold’s Treason

Benedict Arnold’s name might be the first that comes to mind when we think of treason not just because he was a traitor, but because he was such an unlikely one. For several years before he attempted to change the course of the American Revolution in 1780 by planning to help the British overtake …

Books

14 Brilliant Pieces of Literature You Can Read in the Time it Takes to Eat Lunch

It's mighty easy to feel like you don't have time to read — especially quality literature. Life is hectic, jobs are busy and it's much easier to …

Books

Summer 2018 book preview: 7 thrillers you need to read

A summer of scandal<p>Sometimes a regular old beach read isn't going to do it. For those readers who want more intrigue than you can shake a straw hat …

Books