John Metzger

24 Flips | 2 Magazines | 2 Likes | @JohnMetzger2016 | Keep up with John Metzger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Metzger”

The Hip Hinge: By Population, Goals and Training Age

A hip hinge is a movement (flexion and extension) through the hip joint, keeping a neutral spine and the knees slightly flexed. This positioning and …

This Video Shows What Happens to Your Body During a Marathon

It also explains the science behind carbo-loading, bonking, and that elusive runner's high.<p>This weekend, 50,000 runners will toe the line at the New …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

10 Monthly Dividend Stocks to Buy to Pay the Bills

I like making money in the stock market. But I <i>love</i> dividends. You see, the problem with capital gains is that in order to actually enjoy them, you …

Investing

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Breaking down the best drivers, ball-strikers and putters in golf for 2016

Dustin Johnson, Rory McIlroy, Jason Day and Jordan Spieth were among the best categorically in 2016<p>With another golf year coming to a close, let's …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

21 Days to Total-Body Fitness

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to …

Exercise

3 Scientifically-Proven Reasons to Start Meditating

It seems like mindfulness is the new cultural buzzword. In our fast-paced, iPhone-obsessed society, being busy is often seen as a badge of honor. Therefore, it makes sense that people are turning to time-tested practices in an effort to become more present in their everyday lives.<p>As a …

A 10-Minute Breath Meditation for Beginners

<i>By: Lodro Rinzler</i><p>This guided 10-minute breath meditation for beginners can be used to create internal calm and focus.<p>This is the first in a series of meditation practices that are meant to increase focus, awareness, and enable you to be more present with the breath in your everyday life. This …

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

10 Holistic And Natural Ways To Get A Good Night's Sleep

Sleep – is now in the news. Arianna Huffington has written a book about the necessity of sleep. Her new book <i>The Sleep Revolution: Transforming Your</i> …

Ohio State University

5 Stocks Under $10 Set to Soar

There isn't a day that goes by on Wall Street when certain stocks trading for under $10 a share don't experience massive spikes higher. Traders savvy …

9 Reasons Why You Feel Sluggish During Your Workout

Feeling wrecked during your easiest workouts might not have to do with your athletic ability. Consider these performance factors and make some lifestyle changes!

How to Meditate - Movement of Spiritual Inner Awareness

Meditation is used for a variety of purposes from calming and healing physical, emotional, and mental stress to experiencing higher levels of …

3 Top Stocks to Buy Your Grandkids

If you want to give your grandkids a head start in life, consider giving them shares of these three stocks. Our choices might surprise you.<p>The …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

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