John McGallan

22 Flips | 3 Magazines | 14 Likes | @JohnMcGallan | Keep up with John McGallan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John McGallan”

5 chest exercise alternatives to get your show muscles ready for the sun

<b>Ditch the cable fly machine and try some of these instead.</b>At this point, you, a well-informed fitness enthusiast, are fully aware of how important …

The Mystery Muscle That May Be Causing Your Lower Back Pain

When an ailment is as common as back pain (affecting 8 out of every 10 people at some point), you'd think humanity would have locked down all the causes and cures by now. And while injuries to muscles or joints are a common cause of back pain, the truth is that many people have a bad back without …

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the …

The 7 Best Stretches for Knee Pain

Anyone who has knee pain knows how much it can interfere not only with a fitness routine, but with life in general. It’s always a good idea to see a …

10 Great Stretches to Do After an Upper-Body Workout

Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Arms All Day Strength Workout

Sometimes it's the tiniest movements that end up giving you the biggest burn. That's the idea behind this workout, which was designed exclusively for …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Exercise

​A 15-Minute Total-Body Workout For Busy Guys

​All you need is a pair of dumbbells<p>For most busy professionals, the biggest consideration when it comes to training is time.<p>And when you only have 15 minutes to train, the best bet is some form of metabolic conditioning that can get you strength, cardio, and mobility benefits and requires little …

The Best Running Songs: May 2017 Playlist

Here are 90 solid minutes of great songs to keep you motivated during this month’s runs.<p><i>Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each</i> …

Earbuds

My journey to Miss Bikini Body: Best allergy-free fitness foods revealed

Hi readers,<p>As you may know, I run a blog Bikini Girls Diary (and my life) with another bikini fitness competitor called Vicky Hadley.<p>Unlike me, she …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>If you've been dragging around an extra few pounds for the past few months—and dragging …

Reset Your Metabolism by Incorporating This One Food Into Your Diet

If you've ever lost a significant amount of weight by committing to a healthier lifestyle, you're familiar with just how difficult it can be to keep …

4 Hip Flexor Stretches to Relieve Tight Hips

The most common complaint we hear from our members is "my hips are so tight." The response is always, "Here, try this hip flexor stretch."<p>Why are …