John Maher

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How To Get Started With A Powermeter – Essential Things To Know About Training With A Powermeter

Guide to Power Meter Metrics

Riding with a power meter on your bike reveals a trove of information. Here’s what it all means for your training.<p><b>Power</b>Power is the rate at which energy is used (energy over time) and is measured in watts. In cycling, energy is expressed in terms of work (such as how hard you have to work to ascend …

Tour de France

4 Simple Steps to Start Training With Power

Ride faster, feel better, and see performance gains this season by training with power<p>Is power a word that you’ve heard tossed around amongst cycling friends, but you have no idea what it really means? Well, you’re not alone. Power meters in today’s market give you plenty of metrics: cadence, …

Cycling

Handlebar Tape Installation (Drop Bars)

2<p>Wrapping Procedure<p>During stressful riding, the rider’s hands tend to apply a torque to the bars. Matching the direction of wrap helps minimize …

​5 Things That Happened When I Ate Salad Every Morning For Two Weeks | Men’s Health

Day 1: I hopped on the scale and saw the lights flash… 229 pounds. I didn’t know how this new experiment would affect me, but I was determined not to quit. In order to regulate results, I didn’t change my weekly workouts. Mondays: cardio, Tuesday & Wednesday: weights, Thursday: cardio, Friday: …

Chicken Stroganoff

Recipe courtesy of<p>From:<p>Total:25 minPrep:10 minCook:15 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories671Total Fat23 …

The best albums of 2016

David Bowie - Blackstar (RCA) ★★★★★<p><b>Neil McCormick:</b>"Released on Bowie’s 69th birthday, it certainly sounds like rock’s oldest futurist has dusted down his saxophone. They are tooting, parping, wailing and gusting all over the place, occupying rhythmic, atmospheric and lead parts, with guitars and …

Richard Garriott’s Portalarium to raise equity crowdfunding for Shroud of the Avatar

Richard Garriott’s Portalarium has raised $9.4 million over the past four years for its fantasy role-playing game Shroud of the Avatar. But the company is going back to fundraising via equity crowdfunding, something that wasn’t available when it started its original Kickstarter campaign.<p>The latest …

Grilled Chicken Breasts with Spicy Peach Glaze

Recipe courtesy of<p>Show:<p>Episode:<p>Total:55 minActive:55 min<p>Yield:8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories420 calorieTotal Fat8.5 …

Food

6 High Protein Weight Loss Dinners That Actually Taste Good

Being on a diet doesn't mean that you have to deprive yourself, especially when there are so many delicious and healthy recipes out there. We found …

Make These 18 One-Pot Meals Instead of Ordering Takeout

As sure as there are seven days in the week, I can count on the fact that at least one of those days, I'll come home from work feeling totally …

Cooking
Local Search

Landscape Ideas: 9 Flowers to Add Color to a Garden

For gardeners who crave color–and really, who among us is immune?–the sudden decline from a giddy, glorious springtime into the dusty doldrums of …

Plant of the week: forget-me-not

It’s the prettiest gatecrasher in the garden<p><b>What is it?</b> Forget-me-nots offer just the kind of froth every spring garden should provide, knitting over bare soil around spring bulbs and weaving a thread of sky blue through borders. They are vigorous self-seeders, and the most pretty of</b> …

Plants

How to win the war on weeds

Weeding can feel like painting the Forth Bridge – by the time you finish, it’s time to start again. Alys Fowler offers a few tricks to use<p>When I was a student, weeding the endless rectangular order beds at Kew Gardens that document the botanical families and their members was like painting the …

Gardening

The 10 Books Every Gardener Should Read

Unless you’re lucky enough to be surrounded by knowledgeable gardeners—whether they are parents, friends, or neighbors—you can often find yourself …

Books

How To Make a Studio Apartment Feel Bigger Than It Is

One of the biggest downsides to studio living is feeling like you live — and entertain — in your bedroom. But even though that might …

Interior Design

Expert Advice: 10 Tips To Get Your Garden Ready for Spring

Waiting for spring can make you as antsy as waiting for Christmas when you were a kid. Will it ever get here? And then it arrives suddenly…and …

EASY Crockpot Chicken Recipe

6 Reasons She Loves Going Down on You

35.2K<p>SHARES<p>In any job you've ever had, there's always a clearly defined goal in mind, something to strive for and work towards. Women in particular, …

Career Development

Here Are 8 Ways To Last Longer In Bed

5.1K<p>SHARES<p>Recent research revealed that the average length of time the actual sex part of sex lasts isn’t very long. 5.4 minutes from the moment you …

Laundry Rooms

How to Pick the Perfect Houseplants

It’s commonly accepted that indoor plants can improve the air quality of your home or office. (NASA says so, so it <i>must</i> be true.) Additionally, they …

Plants

A Simple Door Decor Idea to Try Inside and Out

AD decorative arts editor Mitchell Owens shows how to add grandeur and architectural detail in one fell swoop<p>Troubled by a boring door? Then consider topping it with a decorative feature that will lift its spirits and height, such as a starburst mirror or a painting, in the manner of the overdoors …

How To Pick a Color Palette That Will Pull Your Home Together

(Image credit: Brittany Ambridge/Domino)<p>You know the feeling when you walk into a space and something isn't quite right? The furniture is great and …

Home Decorating

What Is the Fastest Way to Burn Carbs?

Carbs are found in all foods except meat, including grains, fruits, vegetables and even dairy. Regardless of the source, after absorption, carbs …

Exercise
eCommerce

A Better Understanding of Consumer Psychology Will Earn You More Online Conversions

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The conversion is the gold medal of online marketing. No matter how good you are at attracting traffic to your website or how good your products actually are, you’re still limited by the number of people who are willing to pay for those …

Marketing

5 Killer Conversion Optimization Techniques That Improve Your Rankings

Conversion optimization and SEO have a rather symbiotic relationship — they rely on each other in order to function.Just as no salesperson can …

Google Analytics

3 Fatal Ecommerce Mistakes You Must Not Make

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you own or help run a company that sells products or services online, you'll need to do a lot to help it grow. Marketing, customer service, and even speedy load times are all important.<p>With ecommerce businesses on track to generate …

eCommerce