John Macdougall

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Tip: Pump and Hold for Big Delts

For shoulder size, it's more about the pump than lifting super-heavy weights.<p>A massive pump and burn did more for my shoulder development than …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

Workouts

Kettlebell Swing

Equipment:<p>Kettlebells<p>Body parts:<p>Total Body<p>Step-by-step instructions<p>1<p>Hold a kettlebell by one of its ends or a dumbbell and stand with feet …