John Macarthur

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …


5 things parents can do to boost a child's self-confidence

It's a thin line to walk. Help them too much and they won't learn for themselves, but don't help them enough and they might get themselves into actual trouble.<p>Child development experts Dr. Tovah Klein and Angela Hanscom shared their advice for navigating that balancing act and raising capable, …


8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Yoga - is for sale (Healthy Universes)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Everything coming to Netflix, Amazon Prime, and HBO Now in January

Get the new year off to a streaming start<p>I think it’s safe to say that we’re all looking forward to 2016 dancing itself right off the stage of history and ushering in a new year where hopefully everything isn’t the most terrible thing ever. But despite the promise and potential that a new year …

National Lampoon

Tone Your Entire Body With This 5-Move Workout — and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?<p>For the first workout, we're …

Bodyweight Exercise