John Luther

24 Added | 5 Magazines | 1 Like | 1 Following | @JohnLuther2014 | Keep up with John Luther on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Luther”

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Today's Workout 15: The circuit to chisel your abs

Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your neighborhood gym—a shredded six-pack can seem …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Wellness

13 tips for a faster, newer you this year

In January a lot of us set ourselves goals or resolutions to change or improve our wellbeing. But as we move closer to spring have you already broken …

East bay on 7x7 Bay Area's site

How to make your own energy drinks

Sports drinks are an effective way to stay hydrated and fuelled while on the bike, but they also cost money for that ready-made convenience. Sports …

Chef Kyle Itani's Family Dumpling Recipe Makes Perfect Gyoza

Chef Kyle Itani grew up on gyoza. As a kid he would make it with his family—it was the perfect side dish to bring to potlucks—and now it's one of the …

The 15 Best Bicycle Touring Instagram Accounts You Need To Follow

I’ve been wanting to share the best bicycle touring Instagram accounts for some time, but it’s always so hard to choose only a handful when there are …

Bicycle Touring

The Truth About Cast Iron Pans: 7 Myths That Need To Go Away

If you haven't noticed, I'm a big fan of the cast iron. When I packed up my apartment last spring and had to live for a full month with only two pans in my kitchen, you can bet your butt that the first one I grabbed was my trusty cast iron skillet. I use it for the crispest potato hash and for …

Ready to cycle like a pro? 3 renowned group rides

Image 1of/2<p>Caption<p>Close<p>Menlo Park’s Sand Hill Road and Palo Alto’s Page Mill Road carry rich connotations of venture capital and tech development. …

Silicon Valley

Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …

Nutrition

Cycling’s economic challenges and disparities

Consider two sets of figures.<p>Firstly, the difference between the budgets for Sky Pro Cycling and Trek Factory Racing, two teams competing in the …

Cycling

Frame Work: Build Bone Strength

The very reason riding a bike is easy on your joints makes it less beneficial for your bones. Here’s how to shore up your skeleton and stay injury-free.<p>Daniel Matheny is strong. The kind of strong that makes it possible to excel in some of the world’s most demanding mountain bike endurance events. …

New York City

Chefs Jamie Oliver, Alice Waters, and Ann Cooper Team Up to Destroy Fast Food

World-saving chef <b>Jamie Oliver</b> is adding "clean water crusader" and "fast food fighter" to his lengthy resume this year. According to <i>The Sacramento Bee</i>, he has teamed up with the California Endowment — a private health-focused foundation — to launch a new initiative in California with the goal of …

Food

Virtual Cycling Platform Zwift Lines Up Competition

“Fitness entertainment” company is developing X Factor–style competition for cyclists<p>New virtual training platform Zwift has popped up in the news several times in the past few weeks, in outlets ranging from cycling-specific media to papers like <i>The Telegraph</i>. Not only has Zwift started competitions …

Cycling

Get Inspired: How to get into cycling

http://vod-pro-ww-live.akamaized.net/flv_avc1_high/modav/bUnknown-fe64059c-a4db-4d19-af42-81647558e8d6_p050lct1_1492677156217.mp4?__gda__=1522526827_563def407bf8310cc26e25f02a95b62dhttp://vod-pro-ww-live.bbcfmt.hs.llnwd.net/flv_avc1_high/modav/bUnknown-fe64059c-a4db-4d19-af42-81647558e8d6_p050lct1_1 …

Cycling

Dezeen's top 10 cycling designs of 2014

An elevated bicycle highway for London, a "bike in a bag", and a glow-in-the-dark cycle path were among Dezeen editor Anna Winston's favourite …