John Lucas

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The Secret to Staying in Shape on the Road | Men's Health

But, my health and fitness tend to suffer. So, for those of you who travel and love to stay in shape, let’s walk through a few ideas that you can do anywhere and every where.<p>First, if you can do these three things, I think you can feel better:<p><b>Be sure to walk EVERY day somehow and somewhere.</b><br>• Stretch …

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Q&A<p>Somehow newcomer Winston Duke manages to steal the show.<p>By Joshua Rivera1 day agoView More<p>GQ Style<p>Mordechai Rubinstein—a.k.a. Mister Mort—hit the …

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

Workouts

Zero Belly Diet

Don't let dehydration stunt your health and weight loss goals. Read more<p>If you've ever wondered how some of your pals stay slim with what seems like …

Nutrition

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

56 ways to burn belly fat faster

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in …

Fitness

25 expert fitness tips and strategies every lifter should know

1. Make sure you're eating healthy<p>Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the …

The Build Muscle, Stay Lean Meal Plan

Drazen_ / Getty Images<p>How to Eat on Nontraining Days<p>Muscles require rest days to grow, but you shouldn’t scarf down the quantity of carbohydrates you …