John Kumm

21 Flips | 1 Magazine | 14 Likes | 2 Following | @JohnKumm2016 | Keep up with John Kumm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Kumm”

The Only 9 Circuit Workouts You Need

In a perfect world, there would be one workout that you could do all of the time and still see results and never get bored. In reality, your wants …

The Ultimate Beginner's Guide to Bullet Journaling

Staying organized seems easy from afar. Write a daily to-do list, use a calendar, don't take notes on random scraps of paper: these suggestions sound …

Productivity

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

24 Things You Need to Stop Doing Today to Increase Your Focus

As an entrepreneur, the more you do, the more you seem to have to do. Here's how you can get more done by doing less.<p>In today's fast-paced world, time has become one of the most precious commodities we have. Unfortunately, it is one of the things that, no matter how hard we try, we can never make …

Productivity

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it’s nice to have the camraderie and competitive components …

Workouts

Curiouser and Curiouser--Octopus's Evolution Is Even Stranger Than Thought

As if octopuses, squids and other cephalopods were not already strange enough, they may have found a way to evolve that is foreign to practically all …

Biology

​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

Why Smart People Make Stupid Decisions

We’ve all been there.<p>We make what we think is a rational decision. And then seconds, minutes or days later we wonder “What was I thinking?!” Was it a temporary lapse of sanity? Were we just distracted and decided anyway?<p>We knew it wasn’t the right decision or the best decision, but in that moment, …

Critical Thinking

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

How I Set Aside Two Days Each Week To Work On Just One Thing

You already know about time “batching,” but when those batch periods slide all over your schedule, they aren’t much good to you.<p>My company recently surveyed more than 350 U.S. business owners on the biggest time-wasters in their workdays. The results weren’t much of a shock, with email coming up on …

Time Management

150+ Educational Websites For Lifelong Learners

This list keeps being updated with more online educational resources:<p>Take a look at EVERLEARNERS.COM<p>If you are anything like me, you have discovered …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Skip the gym: Get in shape with the complete CultFit Home Workout

You don’t need a pricey gym membership to get in shape. With the CultFit Home Workout routine, you’ll use simple exercises, common household items and your iPhone (and Apple Watch if you’ve got one) to build muscle and increase flexibility.<p>It’s free, it’s easy and it takes only about 10 minutes a …

Workouts

8 Weeks to a Faster 1K Row

<b>Whether you are a masters rower or simply a CrossFitter looking to improve your work capacity, this training plan is for you.</b> The 1K sprint row is a …

Exercise

Here's what Elon Musk, Richard Branson, and 29 other successful people ask job candidates during interviews

They're not in the habit of wasting time with dumb or irrelevant queries.<p>In fact, they often have one favorite go-to question they like to ask. This typically reveals everything they need to know about a job candidate.<p>Here are 31 of those questions.<p><i>Jacquelyn Smith, Alison Griswold, and Vivian Giang</i> …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Workouts

17 Books To Drop Everything and Read Right Now

Now that fall is here, the idea of wrapping up in a comfy fleece blanket with a cup of cider and a good book is all-encompassing. From lesser-known …

Books