John Kennedy

178 Flips | 2 Magazines | 58 Likes | @JohnKennedy2016 | Keep up with John Kennedy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Kennedy”

Exploring the best hiking locations in British Columbia

Beautiful British Columbia. It’s not just an opinion, it’s actually the slogan on the license plates of cars registered to the stunning Canadian …

Get Killer Abs: Five True Steps to A Six Pack

Summer’s comin’ and you’re determined to have stronger, leaner abs. Good news is you’ve still got enough time to make it happen. Bad news is you’ll …

8 Things You Need to Do to Get Leaner

Getting leaner is one of the the biggest parts of a fit lifestyle besides building more muscle and being overall healthier. In essence, to get leaner …

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

The 5 best cross-training workouts to amplify your athletic training

When you’ve got your eyes on the prize—bigger muscles, a faster marathon, impressive strength, more efficient cycling, or improved athleticism in a …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

For serious training, hold the carbs at dinnertime

With a "sleep-low" sports diet, an athlete skips carbohydrates at dinner. In the morning, his or her body should have low reserves of the …

Zac Efron's Workout: How To Get His 'Baywatch' Abs

In case you missed it, Zac Efron has been making headlines and flooding your girlfriend’s newsfeeds recently sporting some out-of-this-world pecs and …

Kettlebell Workouts Provide Fitness Boost For Triathletes

Photo: www.shutterstock.comPhoto: www.shutterstock.comBored in the weight room? Give kettlebells a try. The rotund weights provide a wealth of …

The benefits of jumping and plyometric exercise

As children, we jump effortlessly. As adults, we often lose the ability to jump with ease.<p>Perfecting the art of jumping adds some bounce to a workout and can make even the most sedentary person more athletic in their day-to-day routine, says Scott Caulfield, the Head Strength and Conditioning Coach …

Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy …

Your 4 Secret Weapons For Physique Shredding Sessions

Sponsored ContentThe winter season brings with it many great things, including holiday celebrations with family and friends, great memories, and …

Eat More Protein, Sleep Better, Burn More Fat

Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while …

What to Eat Before and After Your Workout, According to Celebrity Trainer Dalton Wong

One of the biggest fitness myths out there is that working out on an empty stomach will help you burn fat. It can actually have the opposite effect, …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

Food

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

How to Get Big Muscles Today - Follow These Tips Massive Muscle Gain

No person, growing up, says "I want little muscles when I get big." Why... People like big muscles. All men want big muscles and women want a man …

Do Protein Supplements Actually Work, or Are They Overkill?

Athletes and workout fiends love their protein shakes. Supplemental protein has become such a mainstream part of the fitness world that many don't …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Workouts

How to Get Ripped Doing Pull Ups

There is a wide array of different kinds of exercises you can do for your upper body. Of course you can do curls for your biceps, bench press for …

Full Body Weight Workout For More Muscle

I've found that full body workouts are much better for increasing overall lean muscle mass than split training routines. Split training routines …

14 best exercises for weightloss

Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the</i> …

Lose Weight Faster With High Intensity Interval Training (HIIT)

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT.<p>This method of exercise has the …

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …