John Kelsey

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3 Workouts That Burn More Calories Than A 3-Mile Run | Women's Health

60 seconds of burpees<p>10 seconds rest<p>45 seconds of jump lunges with arm swing<p>10 seconds rest<p>30 seconds of mountain climbers<p>10 seconds rest<p>Repeat for a total of three rounds<p>Or try this variation:<p>60 seconds of burpees with tricep push-up<p>10 seconds rest<p>45 seconds of skater jumps<p>10 seconds rest<p>30 …

The diet that can relieve hypertension and high blood pressure

Ever wondered why diets never work? For one, they’re sometimes so convoluted, you can only make it for a few days until you eventually break and …

Nutrition

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

5 Easy Steps That Will Transform How You Grill

Firing up the grill can be one of the simplest strategies for delicious, healthy summer eating – if you use the right ingredients and techniques. …

Healthy Eating

Five Better Burgers for Your Summer Cookout

Grilled burgers are a summer staple, but at nearly all of the cookouts I end up at, it’s the same ol’, same ol’—burgers topped with American cheese …

Cooking

How to Grill Ribs Perfectly Every Time - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

BBQ

Beths Melt In Your Mouth Barbecue Ribs Oven) Recipe - Genius Kitchen

Preheat oven to 300 degrees f.<p>Peel off tough membrane that covers the bony side of the ribs.<p>Mix together the sugar and spices to make the rub.<p>Apply …

BBQ