John Jimenez

356 Flips | 3 Magazines | 781 Likes | 9 Following | 38 Followers | @JohnJimenez18m4 | Keep up with John Jimenez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Jimenez”

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Time I

Emerson Combatives: Bruce Lee’s 5 Ways Of Attack

2:45 PM 06/10/2018<p>My how things have changed, for the better.<p>In addition to everything I was exposed to over the years, it was the core principles of …

Brute Showdown 4: Crossfitter vs Weightlifter vs Bodybuilder vs Powerlifter (All the Balls)

Brute Strength teamed up with Bodybuilding.com and Mark Bell Slingshot to explore that question, bringing you a competition like never seen before. …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

Do This Trainer's Bodyweight Workout Anywhere For Toned Legs and a Strong Core

If you don't know who Francheska Martinez is yet, you'll be happy to meet her. She's a certified trainer and stretch therapist in Austin, TX, who's always looking for new, creative ways to move her body. And it's totally contagious.<p>With many different certifications under her belt, including Animal …

Workouts

Here's What Will Happen After a Huge Earthquake Inevitably Hits California

Nobody knows when "The Big One" is going to hit California, but here's how experts think it will play out when it does.<p>California is the land of beaches, mountains, and all the legal marijuana you can stomach. It’s also, inconveniently, a dangerous minefield riddled with nasty fault lines that …

San Andreas

Do Not Go Gently: 20 More Of The Greatest Last Stands In Comics

Get up. It’s not over. Not yet. You may be staring down oblivion, out of lifelines and options, but it’s okay. You’ve got a date with destiny, and …

Learn How to Fold a World-Record-Setting Paper Airplane

Growing up with six brothers, John Collins got really good at folding paper planes.<p>"Anything you can beat your siblings at is good," he says.<p>But he …

Siblings

PlayStation 3 Phat owners have a month left to claim ‘OtherOS’ class action settlement

You could be leaving $65 on the table ...<p>Playstation 3 owners — and by this I mean owners of the phabulous Phat PlayStation 3 — have one month left to collect up to $65 as one of the longest and silliest controversies in the console’s history winds down.<p>The settlement was reached in October 2016, …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Best supplements for men: Five ways to boost energy, fitness, healthy joints and sex drive

Supplements can provide additional nutrients you may not necessarily get enough of from your diet.<p>They can also help when certain health conditions …

Ultimate Macaroni and Cheese

Ingredients<p>3 cups elbow macaroni (about 450 g)<br>• 3 tablespoons butter<br>• 3 cloves garlic minced<br>• 1 teaspoon chopped fresh thyme<br>• 1/3 cup all-purpose flour<br>• 4 cups …

GET READY: Here comes the Antichrist kingdom…

Sultan Erdogan is defying history today by declaring that the Turkish republic is really just a continuation of the Ottoman Empire: “The Republic of …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Fittest on Earth

What is 18.zero?<p>The teaser that has everyone speculating is meant to give you a taste of the Open. CrossFit affiliates from the London area took on …

CrossFit

21 Plank Variations

If you are looking to build better core strength, then it is time to boost the intensity and variations of your abdominal workout! Anyone can drop …

Workouts

The 30-Minute Abs Workout Program: Hit both sides of your six-pack on day 8

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You might not look forward to doing windshield wipers on today's workout for The …

Workouts

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Johner Images - Berggren, Hans / Getty<p>Johner Images - Berggren, Hans / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Sometimes when you brush your teeth, …

Workouts

2018 Is Coming Hard and Fast at Donald Trump

<i>OZY senior columnist John McLaughlin teaches at the Johns Hopkins School of Advanced International Studies and was deputy director and acting</i> …

Middle East

AP FACT CHECK: Trump's 'middle-class miracle' favors wealthy

WASHINGTON (AP) — You wouldn't know it from President Donald Trump's rhetoric, but the tax overhaul coming into effect is heavily tilted to the rich. …

The Script For Will Beall And Ben Affleck's JUSTICE LEAGUE Movie Has Surfaced And It's Downright Epic

Back in 2011, Will Beall wrote a version of <i>Justice League</i> which Ben Affleck was in talks to direct. Now, the script has surfaced and we have a …

BJJ: guard defense - Renzo and Gregor Gracie

Unlike what many people think, keeping an opponent in one’s guard is not a luxury meant only for the most flexible and skilled among us. Recovery …

The Number-One Reason Your Shoulders Are Always Killing You

Read this if you're constantly begging for a massage<p>The scene: You go to grab your microwave popcorn stash from the top shelf of your pantry, and you wince. And then, when you try to uncork a bottle of wine, and you struggle. You’re sore, and it’s not because you’ve done any shoulder-specific …

The 5-day Upper-body Pump Challenge: Build mass in your back and biceps on day 2

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Whether you're feeling like your upper-body strength is lacking, or you're just looking to stack on some lean …

Cris Cyborg shows great drill to improve speed and punching accuracy!

Champions very rarely give fans a chance to see an inside peek of their training sessions, however UFC Champion Cris Cyborg is constantly giving …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

The father who went undercover to find his son’s killers

After police failed to solve his son’s murder, Francisco Holgado infiltrated the local criminal underworld in pursuit of those responsible. He became a national hero – but at what cost? By Matthew Bremner<p>At 4.30am on 22 November 1995, taxi number 69 pulled into the Campsa Red petrol station in La …

Marvel Legacy's Biggest Questions Addressed by Marvel EiC

From that big return to that puzzling numeric code.<p>Marvel Legacy #1 by Jason Aaron, Esad Ribic and a host of other Marvel artists is here and it’s …