John Hubbard

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Top 10 Amazing Total Body Exercises for Stunning Results : bodybuilding

1. Deadlift<p>Once you have stand behind the best suitable grounded barbell, you have to bend knees to grab it slightly. You have to keep hips, back and …

Top 10 At-home Workouts to Get Six-pack Abs

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Why 'Anti' Movements Are an Athlete's Key to Functional Core Strength

Functional core strength.<p>It's one of the most debated topics in fitness and athletic performance. In the context of athletics, "functional" means …

Workouts

Tip: Cluster Training for New Muscle Growth

Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.<p>Using intra-set rest …

Muscle

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead …

Workouts

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

Ab Workouts That Don’t Involve Crunches Do Exist & A Celebrity Trainer Reveals The Best Ones

Lots of people focus their workout routines on strengthening their core, especially considering your ab muscles play such a huge role in your overall …

Workouts

25 Workout Moves for Men Over 40 That Blast Fat and Build Muscle

Meet our picks for the best lifts to sculpt your body -- at any age.<p>A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have probably served as the base of …

Workouts

The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

There's a moment in the cult-beloved film <i>Clueless</i> when Tai laments that her buns feel nothing like steel after a workout literally called <i>Buns of …

5 Unique Push Up Variations to Increase Your Strength

When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing …

Workouts

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

Workouts

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

The Best Chest Workout for Inner Chest Development

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

Unilateral Exercises To Add To Your Training

“Mastering your own bodyweight should be a training priority, regardless of your goal,” says trainer Ashton Turner of Evolve353. “The Turkish get-up …

5 Vital Chest Exercises to Build Power, Strength and Muscle

CrossFit is a multi functional sport that uses compounded exercises. As your chest is a large muscle group, it is an part of those compounded …

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.<p>3 x 3 With 5-Second Holds<p>Isometrics work wonders for joint positioning, …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

The Secret Strength Weapon

Build This Small Muscle Group, Boost Overall Strength<p>Grip Strength for Squats?<p>It's undeniable: A stronger grip and bigger forearms will improve …

How to Get Strong Enough to Scale Buildings Like Spider-Man

The French hero had some serious climbing strength.<p>By now, you've probably seen the footage on social media or on the news: A shaky phone records a lone man scaling the side of a building, straining to reach the fourth floor to save a toddler dangling from a railing.<p>That man, who is being hailed …

On-The-Go Abs

0<p>SHARES<p>It’s pretty easy to get in an ab workout no matter where you are — a hotel, a gym, at your in-laws’ house — just hit the deck and start …

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts