John Hoffman

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Building Your Meditation Practice—One Minute at a Time

You’ve probably heard how great a regular meditation practice can be for your health, but it may not be enough to inspire you to get started. When …

Meditation

It's Okay to Be a Lightweight

New research suggests that any weight builds muscle—as long as you lift to failure.<p>After many years of running, working with several very different coaches, I eventually concluded that the precise details of an interval workout—the exact number of reps, distance, recovery time, and so on—don't …

Exercise

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

America’s Only Double Amputee Cop Is an Afghanistan War Hero

Matias Ferreira lost both of his legs while serving in the Marine Corps. But that hasn't stopped him from continuing to bring the bad guys to justice.<p>On Jan. 21, 2011, Marine Lance Corporal Ferreira had just completed a raid on a cold night in Helmand Province in Afghanistan. He jumped off a roof …

Afghanistan War

Heart Rate While Sleeping – Look for These 3 Patterns

Heart Rate While Sleeping – Look for These 3 Patterns<p><i>Oura’s Chief Scientist Hannu Kinnunen talks shop about your heart rate while sleeping and your</i> …

Heart Rates

Six Pro Tips for Year-Round Noveling

<i>NaNoWriMo might only happen in November, but that shouldn’t stop you from working on your novel throughout the year. Today, writer, editor, and</i> …

Writing

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating …

Yoga

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Mystery of three-fingered skeletal remains discovered beside baby mummy as tests 'reveal they are NOT human'

Bizarre skeletal remains with just three fingers and three toes could be alien - despite having many similarities to humans, it is claimed.<p>The …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Couch to 80k Writing Boot Camp - A Free 8 Week Writing Course by Podcast - Tim Clare - Author, Poet and Creative Writing Advice Podcaster

The Couch to 80k Writing Boot Camp<p>Would you like to write a novel? Do you have ideas for stories but low motivation or self-confidence? Have you been …

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Who is Joe Wicks? Body Coach star whose 15 minute workouts and recipes mean his net worth has soared

Happy chappy Joe Wicks has a new TV show thanks to his incredible success in helping people to lose weight through simple healthy recipes and quick …

The New Army Fitness Test​ | Men’s Health

1st Sgt, Diamond Ott<p><b>About my name:</b> My mom was a big fan of Neil Diamond.<p><b>Home is American Samoa</b>, born and raised. My first sport was soccer.<p><b>When I joined the Army</b>, we ran a lot and did the basics: pushups, situps, drills. The new fitness test is more well rounded.<p><b>I deployed to Afghanistan</b> in 2012 …

We found 8 fitness gurus who will help you get back on track — for free

It's a new year and a new you: one that's highly motivated to hit the gym… until you quit going three weeks later.<p>We have a solution. We scouted out eight fitness gurus — who use their YouTube channels and Instagram feeds — to serve up free full-length workouts every week, along with healthy …

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts

The 5-Minute Warmup Routine You Should Be Doing Before Every Run

Sure, you could just run slow for your first mile. But this routine has way more payoff.<p>It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a four-miler after work. But on top of it, runners constantly hear that they should tack on a 20-minute warmup too. …

Elasticity

​This Lunge Sequence Is the Perfect Way to Finish Your Workout | Men’s Health

“This is the max-lunge complex,” as Ciaccia calls it. “Basically this is hitting all planes of motion—you’re building strength, endurance, mobility, and stability. It’s an all-around great movement.”<p>Let’s take it step-by-step: first, you need a sandbag. Ciaccia uses the Ultimate Sandbag, and starts …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

This No-Gym Workout From Jeannie D's Trainer Is Ideal For The Holidays

<b>Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!</b><p>TV …

A Strength Workout Designed for Your Hotel Room

Try these six core stabilizing moves, wherever holiday travels may take you.<p>Strength work is just as important as cardio, and these moves—designed by Becca Pace, a trainer for the Barre Harmony program at Daily Burn—work your hips, hamstrings, and glutes while improving balance (key to a stable …

Workouts

Crush Your Headstand Goal With This Simple Progression

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving headaches and congestion, strengthening your core to prevent injury, and giving your mood a …

This Trainer Designed a Beginner Plan to Help You Become a Runner in 2018

With the holidays and all the festivities upon us, it's a good idea to take a minute out of the celebrations and think about which fitness goals to go for in 2018. If you've never been much of a runner but you've always secretly wanted to give it a go, we've got a beginner running plan that will …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

Exercise

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise