John Higham

10 Added | 1 Magazine | 14 Likes | 1 Following | @JohnHigham | Keep up with John Higham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Higham”

A retired Navy SEAL commander who sometimes goes 72 hours without food explains the diet philosophy that keeps him in fighting shape

As commander of US Navy SEAL Team 3 Task Unit Bruiser, Jocko Willink led his men with the mantra of "discipline equals freedom." It's the idea that by developing strict procedures and guidelines and sticking to them, you will actually benefit from a freedom to focus more clearly on the objective at …

Paleo Diet

The forgotten art of squatting is a revelation for bodies ruined by sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in <i>malasana</i>, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with …

New Jersey

7 Workout Supplements That Actually Work

The fitness world is full of a lot of gimmicks and promises because, let’s face it, working out is hard work, and if there’s one thing human history …

Nutrition

Heart Pushup- the LOVERS push up!!!

YouTube

Jennifer Lopez reveals what she actually eats in a day

We've all thought it; what is the secret to Jennifer Lopez' incredible, ageless body? The answer? A whole lot of hard work and a pretty strict …

2 Training Secrets of Jacked Olympic Lifters

Try Not to Pass Out<p>You Should Be Jerking<p>The jerk is in the overhead press family, but it's much more violent. The bar begins at shoulder level then …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

17 Signs Your Body Is Too Acidic And 9 Ways to Quickly Alkalize It

bodymindsoulspirit | August 22, 2017 | 1 Comment<p>by Elisha <br>The Hearty Soul<p><i>This article was written Elisha of My Health Maven. She is deeply passionate</i> …

Want a Great Butt? Train Like an Athlete

After years and years of building athletes for competition, I’ve come to one distinct conclusion: <b>sports coaches know how to build strong, muscular</b> …

Heart Rates