John Hanna

19 Flips | 1 Magazine | 2 Likes | @JohnHanna5tne | Keep up with John Hanna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Hanna”

Build a Bigger, Stronger Chest

Add size where you want it with this challenging plan<p>Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge different parts of these muscle groups for …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

How to Build an Easy, Beginner “Set and Forget” Investment Portfolio

Many people don’t invest because it seems overly complicated. But if you want to build wealth, investing now is the easiest way to do so—and <i>anyone</i> …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

The Ultimate Beginner Workout Plan

If you’re a beginner to working out, guess what?<p>I’m jealous of you.<p>Yeah, that’s right. <i>Extremely</i> jealous. Because I <i>wish</i> someone taught me these things when I was making my first trip to my college gym at age 18. Instead, I got lost in the fray of bicep curls and machine chest presses, never making</i> …

The 4 Cs Of Success On YouTube: From The Pioneers Of Viral Video For Business

<i>(1st article in my YouTube series – Ken)</i><p>Half a million dollars … that’s what it would cost you to hire business renegades The Harmon Brothers to craft a viral video for your company on YouTube.<p>They may be the best in the business, and they are willing to share the 4 multimillion-dollar principles …

Cigars, Rum and Credit Cards: What Is in U.S.-Cuba Agreement?

From credit cards to cigars and rum, here is what is covered by the new Cuba deal announced by the White House Wednesday.

How To Break From Corporate America And Build Your Own Business

Julia Beardwood woke up one day–and like many chained to a corporate job, she bled unhappiness.<p>But unlike many who yearn for change and don’t do anything about it, Julia took a different road.<p>Call it a road of action.<p>As founder and owner of Beardwood & Co., she reigns as an expert brand strategist …

The Colbert Report Signs Off: Pictures

Harvard Team Hacks Fat Cells to Burn Baby, Burn

Fact: Not all fat is the same, nor is it all terrible.<p>Your body has both white and brown fat cells. Functionally, white fat cells store excess …

5 dashing DIY gifts for him

Think crafting is all about feminine flair? Think again.<p>We gathered five great DIY gift ideas for men — with no ribbon or Mason jar in sight.<p><b>Tie clips</b><p>Hair pins form the base of these cool tie clips, made totally unique — and so stylish—with embroidery floss and paint pens. Brit + Co. has the how-to.<p>…

Bow Ties

Det Lilla Köksbryggeriet: The Little Kitchen Brewery

Craft beers are well and truly taking over the bar scene in the US and Europe, as an ever-growing number of microbreweries continue to educate and delight people with unusual lagers, ales and porters. But for the true beer connoisseur, it might be time to try taking the next step: home brewing. In …

Craft Beer

How to Detox Your Liver the Natural Way: A 5 Step Guide

You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!” are some of the …

Sports Supplementation 101– Protein, BCAA’s, Creatine, & Pre Workouts explained

Let’s talk supplements. Walk into any vitamin or health food store and you will feel absolutely overwhelmed. I know I sometimes still do. There seems …

Make Your Own Glowing Furniture: DIY Glow-in-the-Dark Table by Mat Brown

Ever wished you could have something glowing in your house, while keeping things calm and tasteful? Designer <b>Matt Brown</b> developed a beautiful …

6 Things That Aspiring Entrepreneurs Must Consider and Do

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This week I gave a final exam to 29 undergraduates in my "Foundations of Entrepreneurial Management" class at Babson College.<p>But a final exam is not the true test of what they need to know. They need to learn how to think and act to find …

Customers

Give the Perfect Handmade Gift with These Projects

You don't have to hit the retail stores to get a gift for someone. In fact, oftentimes, the best gifts are the ones you make and customize yourself. …

Lose It! weight loss app gains new design and features in big 6.0 update

Do you plan to lose it? And by “it” I mean all that weight you’ve been gaining over the holidays. If you do, consider using FitNow’s aptly named …

3 Ways to Start Your Business Without Going Into Debt

Here are a few tips for saving big while starting up.<p><i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>Starting a business can be expensive, but it doesn't have to put you into massive debt or require you to take on investors (which is …