John H

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11 foods that help your joints

Berries<p>Berries have a lot of nutrients and contain anthocyanins, antioxidant compounds that fight inflammation and give the fruit its deep, rich hue, …

Nutrition

12 Dating Tips That Will Transform Your Love Life

Take notes, ladies.<p>Real talk: Dating is sometimes harder than it should be. After countless dinners and drinks, it can be tempting to throw in the towel and resign to nights of forever watching Netflix alone in your bed. But when dating is done right, it can be amazing, and those great dates often …

Fall Asleep, Stay Asleep and Wake Up Refreshed

Remember when you were younger and you had a parent-enforced bedtime? I bet you used to fight for "just five more minutes" every time mom or dad told you it was time for lights out.<p>Now you're lucky if you fall asleep at a decent hour, and every morning you beg your alarm clock for just five more …

The Process of Being Happy

In the morning when you wake up, what's the first thing that comes into you head? Is it "today is going to be a great day; I am so happy and grateful because I have a wonderful family, a great and fulfilling carrier and the very best friends." Or is it, "great I hope I don't have another crappy …

Happiness

Get Up, Stand Up: Stand Up for Your Life

Chairs are killing us.<p>Prolonged sitting has been recognized as a major health hazard. A new study in the <i>British Journal of Sports Medicine</i> takes this connection to another level. Reductions in sitting time appeared to have greater impact than increases in physical activity.<p>The researchers examined …

3 Surprising Reasons You’re Burned Out at Work

You’re so over your job: the endless stream of emails, catty coworkers, unpaid overtime—the reasons go on and on. But a new study published in the …

Mental Health

5 studies: The longer you sleep, the weirder your dreams

<b>(CNN) —</b> Here's a roundup of five medical studies published this week that might give you new insights into your health. Remember, correlation is not causation -- so if a study finds a connection between two things, it doesn't mean that one causes the other.<p><b>Dream on and it'll get weird</b><p>At the …

Keep Your Knees Healthy and Run Forever

"Doc, does running hurt my knee?"<p>The answer is no. Injury hurts your knee.<p>If you have healthy knees, you can run forever. If you have a cartilage injury, a torn meniscus, or an unstable knee join,t then the knee will wear out faster than normal.<p>If you're a runner, or if you're considering taking up …

Pain

Why Do People Develop Anxiety and Depression Problems?

My mother was a beautiful woman -- homecoming queen in high school. But when she was older, breast cancer left several scars, only a few that you could physically see. When my twin brother and I were 9 months old, she had a mastectomy. Three months later, my father divorced her, moving in with his …