John Gomes

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These Are the Four Stages of Your Brain on Math

Have you ever wondered what your brain is really doing as you sweat your way through a math test? Now you can see for yourself, thanks to a new brain …

The Advanced Piriformis Stretch Is a Great Hip Opener

Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the …

Pain

Billionaire tech and sports mogul on the key to success: Avoid meetings

Ted Leonsis thought he'd won. He was in his mid-20s and had already sold his first company for tens of millions of dollars.<p>Then he got on a plane …

5 science-backed tips for spotting a lie

Wouldn't it be nice to know how to tell if someone is lying?<p>We're going to see what the research has to say on detecting lies, avoiding deception, …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination

Grab a stopwatch and get to work<p>This jump rope countdown workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time.<p>Plus, it’s fun as …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

Employment

4 strategies for remembering everything you learn

• Knowledge about the subject at hand, like math, history, or programming<p>• Knowledge about how learning actually works<p>The bad news: Our education system kind of skips one of them, which is problematic, given that your ability to learn is such a huge predictor of success in life, from achieving in …