John Glassmoyer

102 Flips | 6 Magazines | 124 Likes | 5 Followers | @JohnGlassmoyer | Keep up with John Glassmoyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Glassmoyer”

We don’t need nearly as much protein as we consume

Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?<p>In the early 20th Century, Arctic explorer Vilhjalmur Stefansson spent a collective five years eating just meat. This meant …

Nutrition

What is sophrology, the latest stress-busting mindfulness trend?

A cross between Eastern and Western forms of mindfulness, devotees say sophrology gives you an inner calm and sense of deep relaxation.<p>Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness …

Mindfulness

Want to Be Healthy? Make Sure to Do These 7 Things. (Most People Don't)

Whether or not you eat right and work out, these important habits will make you healthier.<p>Do you want to live a healthy lifestyle? The answer is probably yes--we all want to be alive and active and feel as well as we can for as long as possible. But what are you actually doing to be healthy? …

Happiness

The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Nutrition

Here's What Happens When Rural Africans Eat an American Diet For 2 Weeks

This is kind of worrying.<p>We all know that a diet heavy in processed foods isn't doing us any favours, but a study from 2015 has provided insight into …

One type of exercise is the closest thing to a miracle drug we have — here's how

2/<p>Cardio also tones your muscles.<p>Shutterstock<p>It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises …

4 things the best leaders train their brains to do

Kevin Chin wants his executives to limber up their brains.<p>Chin's investment company, Arowana, based in Melbourne, Australia, is expanding into London, Los Angeles, and Asia, and "it is imperative to have a senior leadership team that is mentally agile and resilient," says Chin. Last year, the …

How a Nutritionist Cured Me of My Taco Fears

"I swear, you are the only person in America who doesn't know how to eat a taco. You are a statistical impossibility."<p>It was meant to be a funny …

Nutrition

Foods that Help You Sleep Better

If you’re having trouble getting some sleep at night, let your mouth spring into action. Experts say that eating about a couple of hours before you …

Top 20 Foods to Raise Your Hemoglobin Levels

On February 17, 2018 by admin<p>It’s no secret that in order to maintain a healthy body, one is in need of healthy food. It all begins with that little …

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

Forget 'Type A' — if you want to be successful, look at people who are 'Type R'

When life throws you a curveball—a setback at work, a job loss, or a painful event in your personal life—how do you react?<p>If you use the experience as an opportunity to get smarter, stronger, and better prepared for your next move, you may already be what co-authors Ama Marston and Stephanie …

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You …

Boats

6 Tips to Strengthen Your Personal Brand in 2018

Until recently, the word 'brand' only referred to companies, however in today’s world, we're more aware that every one of us has our own 'personal …

Marketing

Hilariously Bad Family Photos Go Viral

This photo shoot just won the Internet… for how bad the Photoshop job was. Pam Dave Zaring says she got back her family photos from the professional …