John Fry Jr

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100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

The Biggest Expenses In Retirement -- And How To Prepare For Them Now

Do you ever feel like you are ‘milking a mouse’? Are you putting such a tremendous amount of effort into an insignificant project that you aren’t making any progress?<p>When you are planning for retirement, you want to make sure you are making your best effort in an area that can make a significant …

Gaia GPS app review: get accurate topographic maps and tracking trails

Introduction<p>When going hiking or biking in the forest, it is important that you keep track of trails and acquire topographic maps beforehand to avoid …

How To Invest Your $600,000 IRA

Nagging question for someone departing from a job, at retirement or in midcareer: where to roll over the 401(k). Inertia, memories of the 2008 crash or misgivings about managing a large pot of money may lead to a bad answer. Good answers are readily at hand.<p>What you do with a retirement account …

Recipe for sausage and kale soup

<i>Serves 8</i><p>Betty Duddridge of Maynard grew up in Leominster, where her mother, Eleanor Altobelli, used to make a kielbasa and kale soup. “At the time …

Measure Your Fast-Twitch Muscle Ratio

Take this simple self-test to uncover the secret to instant gains<p>When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a 'roid trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And I've found your …

This Is the No. 1 Driver of Diabetes and Obesity

Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture …

Diabetes

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

10 Genius Exercises You Aren’t Doing

No. 1: Family Medicine

Family doctors and family physicians who deliver babies were the most requested search of hospitals, clinics, health centers and others engaged Merritt Hawkins and AMN Healthcare's other physician staffing companies to conduct during the 12-month period from April 1, 2012 to March 31, 2013.

Could This Pricing Tool For Consumers Disrupt Healthcare?

Of all the white hot healthcare topics heading into 2015, none is hotter ‒ or more galvanizing inside the industry ‒ than healthcare pricing. I’m not referring to the cost of insurance coverage (like premiums, deductibles and co‒pays), but the actual cost of healthcare delivery. The kind of pricing …

Introduction

Living overseas is different from just visiting. Before you retire to a foreign country, consider not just the weather and cost of living, but also healthcare; safety; tax and visa requirements; and how friendly the country is to foreigners. Here are some possibilities.<p>To read the full story click …

This Hack For The Perfectly Shaped Fried Eggs Just Changed Breakfast Forever

Fried eggs should be easy, right? The perfectly cooked fried egg requires only a few basic necessities, like a non-stick pan and medium heat, and you're pretty much golden after that. You can follow some other techniques, like covering the pan halfway through to fully cook the whites, adding a few …

24 Healthy And Delicious Things You Can Make In A Slow Cooker

All the deliciousness without all of the work.

How Yoga and Meditation Made Me a Whole New Person

I'm a person who has tried to live a healthy lifestyle (for the most part) and has generally managed to avoid too many life-negative habits. I wouldn't categorize myself as a "health nut," but I enjoy the satisfaction that I get from exercising regularly and eating wholesome food. When I started my …

15 Awesome Muffin Tin Recipes for Breakfast, Lunch, and Dinner

Do you have a muffin tin stuffed away in your kitchen cupboard? If you're anything like me, it only comes out when you have something sweet to bake …

30 Things You Need To Know To Be Successful In Life

Life is short. This advice will help you make the most of it.<p>What does it take to be successful in life? There's no simple answer, but history has shown that there are practices that can maximize your chances of a productive, happy life.<p>Quora users discussed some lessons they've learned along the …

Self-improvement

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Retirement: Is the 4% rule still relevant?

For the last 20 years there has been a steadily consistent rule of thumb by America's financial planners when it comes to retirement — the 4% rule.<p>And what exactly is the 4% rule?<p>In short, it's a guideline that helps retirees determine how much money they should take from their nest egg each year. …

5 tips to help you retire early

Slide 1 of 7<p>5 early retirement strategies from Mr. Money Mustache<p>Getting to retirement may not be as hard as you think. Or at least it can be easier …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Where to Retire? The Black Hills of South Dakota

Smack-dab in the middle of America, in the midst of a million-acre natural playground, the Black Hills of South Dakota are attracting retirees who are opting for soft adventure vs. a sedentary retirement.<p>Home to the highest concentration of parks, monuments and memorials in the USA with ample …