John Faulkner

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5 Lunch Break Workouts to Lose Weight

Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work …

3 Week Diet New Foolproof Weight Loss System

The 3 Week Diet<br>21 Day Diet Plan Just for You!<p>The 21 Day Diet is a cutting edge new diet system that assists you in losing weight and trimming down …

Jason Lanier Tests The New 50mm Planar T* In Honduras | Sony

On his recent trip to Honduras, Jason Lanier did several tests, evaluating the performance of both cameras and lenses. Among the gear he took was the …

Cameras

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Exercise

Keto Diet Supplements Significantly Boost Endurance, Brain Function, and Energy Levels

Are you familiar with the Keto Diet? The meal plan essentially teaches your body to generate energy from ketones (organic compounds, which are …

Ketogenic Diet

Back Button Focus is Amazing: Learn What, Why, and How

Back Button Focus Will Change The Way You Use Your Camera<p>August 18, 2016<p>Back button focus is a game-changing way to operate your camera.<p>It takes some …

Nikon D500 DSLR Review

(<b>Editor's Note:</b> Lab Review lab tests and comments are supplied by BetterNet, <i>Shutterbug’s</i> TIPA-affiliated testing lab and edited by George Schaub.</i> …

Here's How You Get a Body Like An Olympian

They have some of the best bodies in the world. Now, members of Team USA are hoping to help you transform yours.<p>“I want all the gym members to recognize that we’re all teammates, it doesn’t matter your fitness level,” Alysia Montano, a middle distance runner and seven-time U.S. Outdoor National …

STM's Trestle backpack is brilliantly ugly

It's not a flaw, it's a feature<p>Behold the glories of the utterly unremarkable $120 STM Trestle backpack. It's the color of depression and is made of the same rough material you might find covering your belongings after an eviction. But just like an old tarp, the value of this bag is in protecting …

MacBook Air

Experts Say These Two Surprising Things Will Ruin Your Marriage

In today’s society, the act of getting married is increasingly foregone in favour of long-term de-facto ‘boyfriend/girlfriend’ relationships. It’s a …

10 Olympic athletes who were not afraid to share their faith

It was surprising -- and inspiring -- to see so many athletes give witness to their strong Christian beliefs. Here's a round-up.<p>Olympic athletes have …

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

Workouts

“God prepared my heart to respond that way,” says U.S. runner who helped rival

Abbey D'Agostino credits her faith as the driving force behind her athletic career<p>After colliding into a fellow runner during a 5,000-meter …

Athletics

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

How God Saved Me from the Prosperity Gospel

I am a pastor in a small village about 500 kilometers west of Nairobi—in Kenya’s sugar belt region. For the better part of my adult life, I was a …

Evangelical Christianity

How to shave off 5% body fat if you’re at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …

The Very Best Push-Up For Pecs and Power

The Hand Release Push-Up<p>Regular Push-Ups Are For the Weak<p>The standard push-up is an effective movement, if you're weak. The structure of the …

How to Stop Worrying By Staying Present With Mindfulness

Excessive worry seems to continue to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can …

If I'm not sore after a workout, does that mean I'm not making gains?

What scientists know about muscle growth can be summarized in two words: not much. It’s long been theorized that delayed-onset muscle soreness—the …

Portraits of the Appalachian Trail

Hiking

The Freakish Forearm Workout

When you're planning your workouts for the week, you're probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

What to drink (and eat) for 90-plus-minute outdoor workouts

If you’re doing circuits in the park, drinking regular water before, during, and after ought to cover it. (The American College of Sports Medicine …

American College of Sports Medicine

The Other Machu Picchu: Why Choquequirao Is The Real Lost City Of The Incas

The first bus to Machu Picchu leaves Peru's party-all-night tourist town, Aguas Calientes, at six in the morning. The line to be on it forms sometime after midnight, and by the time the sun pokes over the Andes, the fabled "Lost City of the Incas" looks less like one of the great wonders of the …

South America

Rio 2016: How Michael Phelps’ diet changed in the past 8 years

He’s traded in his cheesy fried egg sandwiches and chocolate chip pancakes for oatmeal and fresh fruit.<p>Twenty-two-time gold medallist Michael Phelps’ …

Nutrition

Tip: Take the 100 Rep Push-Up Challenge

Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.<p>…

What to Eat Before and After a Morning Workout

<i>Our friends at Shape Magazine share the best eating plan for before and after a morning workout.</i><p>Anyone who's ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeaway lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at …

3 Key CrossFit Drills for Strength and Stability

Pulling Wall<p>The primary goal of this drill is to learn how to activate your hamstrings and glutes when pulling the foot up from the ground after …

Warm Up With The Pullup Shrug To Do More Pullups | Men's Health

In part, the key to cranking out more pullups lies in your shoulder position: You want to keep your shoulders down and back at all times, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>Regularly performing the pullup shrug—a movement that stretches your lats and strengthens your traps—can …