John Elvidge

73 Flips | 6 Magazines | 3 Likes | 3 Following | @JohnElvidge2016 | Keep up with John Elvidge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Elvidge”

Work Out at Home With These 10 Bodyweight Moves

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.<p>You want to make …

Workouts

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Here's everything you can learn from reading a tire sidewall

Everything you need to know about your tires is right there on the sidewall, you just have to know how to crack the code. Knowing this information can help you determine how safe your tires are, how old they are, or help you decide what you want out of your next pair of car shoes.<p>Let's take a look …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

The Bizarre Leggings Trend That’s About To Be Everywhere

Earlier this month, <b>Kim Kardashian</b> and <b>Kylie Jenner</b> stepped out in their hometown of Calabasas wearing matching skintight monochromatic grey outfits, …

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Top 10 Amazing Exercises For Weight Loss and Fat Burning: Bodybuilding

Loosing weight means burning more calories than you consume. Exercises help you to burn your fat successfully. We are all very well know that …

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

Exercise

After Losing Her Dog, This Woman Created This Heartbreaking Comic, And It Will Make You Cry

Saying goodbye is never easy, but digital artist Jen-Jen Rose had to force out one of the hardest ones in her life. When her beloved dog Penni passed …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

The Best Leggings for Every Type of Workout

Depending on how we’re exercising, we need our leggings to perform a certain way. For running, we want fabric that offers compression and is …

This Is the Best (and Most Stylish!) Fitness Gear for Fall

Getting in shape just got easier.<p>A well-crafted workout wardrobe might not actually get you to the gym, but it will make the trek a lot less painful. (It's a whole lot easier to get motivated when you're looking and feeling good, after all.) Whether you're running outside, or just commuting to your …

5 Stretches For A Stiff Neck If That’s Where You Tend To Hold All Your Stress

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty …

Get A Crazy-Toned Butt With This Upgraded Glute-Bridge Move

You're welcome.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Glute bridge with bench:</b> This move may look a little funny, but it packs a serious punch. If you're used to doing glute bridges on …

Muscle

These leggings have more than 6,000 5-star reviews — and they're only $20!

And right now, you can get a set of two for only $35.<p>A great pair of (affordable) leggings can seem impossible to find.<p>At the risk of sounding like Goldilocks, there are so many yoga pants that are either too tight, too see-through or too likely to stretch out after a few washes.<p>But if the perfect …

4-Move Bodyweight Butt Workout

Many of the workouts you do probably work your butt without you realizing it. Any time you're doing a lower-body move, or even simple exercises like …

These skills make you most employable. Why isn’t coding in the top 10?

<i>Caveats: Our methodology is rough and has a number of important weaknesses, so don’t put too much weight on the findings for now. See a brief</i> …

2 Simple Stretches to Combat Neck and Shoulder Congestion

<b>The neck and shoulders are the most often requested body areas to open in my yoga classes. They are also both easily injured.</b> In this sequence, I …

This 1-Minute Stretch Will Work Wonders On Your Tight, Achy Neck

A pain in the neck, whether caused by nonstop screen time, your sleeping position, or poor posture, can be one of the most nagging nuisances. (Try these 7 best pillows to relieve your stubborn neck pain.) Maybe that’s why it’s a metaphor for all things annoying!<p><i>(Reverse chronic inflammation and</i> …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

These Leggings Have More Than 3,000 Five-Star Reviews on Amazon

<i>This content originally appeared on InStyle.</i><p>Finding the perfect pair of leggings can be tougher than spotting a needle in a haystack. They’re either …

Get Back to Your Roots On This Jamaican Road Trip

23/05/2017<p>When I first picked up Chimamanda Ngozi Adichie's <i>Americanah</i>, I had no idea how much it would impact my life. A powerful story of an African …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time

Get a tighter core with just one move.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot tap</b>: A traditional plank works your abs like crazy, but doesn't show your obliques much …

Workouts