JohnDuijker

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Must-have Mac apps with massive discounts [Deals]

Today at the Cult of Mac Store, we’ve got a list of top notch apps for Mac, going for a fraction their usual price. We’ve got a full disk recovery suite, to a gorgeous PDF flipbook maker, the latest version of Roxio Toast, and a tool for downloading almost any streaming video content. Each is …

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

She swears by this CorePower yoga flow.<p>Get toned with these moves—a flow that actress Kaley Cuoco swears by—from Amy Opielowski, CorePower Yoga program manager. Grab dumbbells and try it three times a week, completing the sequence once or more.<p>CRESCENT LUNGE ROW<p>From downward dog, inhale as you lift …

pictoturo:

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New Sprezzatura

16 Must-Read Science Fiction and Fantasy Books for November

It’s November already. How the hell did that happen? Best hope you’re caught up on your October reading, because November boasts a bumper crop of …

Science Fiction

Building Better Knees For The NBA

New techniques mean better outcomes for athletes.<p>The stress of repetitive jumping makes NBA players particularly prone to painful, even career-ending cartilage lesions. For decades, microfracture surgery—pricking holes in the knee bone to stimulate tissue regrowth—was the gold-standard repair. But …

Why 'Fake It Till You Make It' Is So Effective, According to Science

Research helps explain why, when it comes to work, "sincerity" beats "authenticity."<p>It took me a while before I started calling myself an author.<p>I've been writing this column for almost two years, and have reached an audience well into the millions. I'm about to finish my first book (which I've …

newyorktimes

A top psychologist says there's only one way to become the best in your field — but not everyone agrees

As a teenager in Sweden, Anders Ericsson used to play chess against one of his classmates, a boy considerably worse at the game than Ericsson. Every time they'd play, Ericsson would trounce him.<p>Then one day, the classmate beat him.<p>Ericsson wanted to know: What exactly had the boy done to improve …

How to Chisel Your Abs and Melt the Fat Covering Them At the Same Time

This fast interval workout will incinerate belly fat<p>Interval workouts are scientifically proven to help you lose fat. Alternating high-intensity exercise with short rests sends your body into calorie-burning overdrive, both during and after your workout.<p>But <i>Men’s Health</i> Fitness Director BJ Gaddour, …

Watch Carol Dweck's Speech: 'The Journey to a Growth Mindset'

<b>"A growth mindset is not a panacea, but it does empower kids and help them learn."</b> - Carol Dweck, psychologist and author<p>"How can we give students …

Teaching

Character Day

We’re all works in progress. On September 26, 2018, join millions of people around the globe for the fifth annual Character Day — a global initiative …

5 Lessons Dr. Carol Dweck Shared on the HPU Campus

Today, High Point University welcomed Dr. Carol Dweck, Stanford University professor and author of “Mindset: The New Psychology of Success.” Her book …

“Menna” Trend Has Men Wearing Beautifully Complex Henna Designs All Over Their Bodies

The art of henna—a practice used to adorn bodies with decorative patterning—is often associated with women. It’s famously used in weddings, seen on brides for good luck as they’re about to say “I do.” There are, however, men who choose to have this same practice applied to their skin. Nicknamed …

How to Tie a Double Windsor Knot

If you want to look professional, the Double Windsor is your go-to knot<p>The Double Windsor is a conservative and refined option. Since it’s a thicker knot, you’ll want to pair it with collars that have wider openings, like spread and modified spread. Sport it to your next business meeting, …

Attack Your Abs With 4 Different Kinds Of Muay Thai Knee Strikes

Plus, elevate your heart rate and burn some serious fat while you’re at it<p>In a fight, a well-timed knee strike can leave your opponent double-over on the floor.<p>In the gym, Muay Thai knee strikes can improve your conditioning, strengthen your hip flexors, and attack your abs, according to <i>Men’s …

The Most Important Stretch For Your Lower Body

Use shin box switches to squat and deadlift more weight<p>No matter how big or small your squat or deadlift is, you need to do this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, …

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The 5 most hypnotizing cookie videos of all time

Watching someone decorate cookies can be either a nightmare...<p>Or a hypnotic dream.<p>Something about watching anonymous hands create intricate flowers …

People Are Obsessing Over These Incredible Kawaii Cake Rolls

Don't be surprised if you see these all over Instagram.<p>The latest viral hit is a delicious one: Kawaii cake rolls. Popular in Japan, these cake rolls are as adorable as they are sweet and fluffy. They may be the ultimate entertaining dessert: watch your friends' eyes widen as they ask you how on …

8 Trainers Share Their Favorite Moves for Amazing Obliques

Miss ya never, side boobs.

6 Illustrations That Show What It’s Like In An Introvert’s Head

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Dear Extroverts,<p>We love your energy and excitement. But as introverts, we sometimes feel misunderstood. We wish you could visualize what’s going on inside our brains—you might be surprised! Here are six illustrations of what it’s like to be in our …

lesrhabilleurs:

“Brown leather & black bazel”<br>Life is about choices… Which one should Mister Louis wear today? 🤔<br>Choice 1 : #Rolex #Submariner<br>Choice 2 : #Oris #Divers 65<br>Choice 3 : #Tudor #Blackbay Black

gthegent.com

A World Heritage Site Railway Route through the Swiss Alps

Added to the list of World Heritage Sites in 2008, the Rhaetian Railway in the Albula / Bernina Landscapes, brings together two historic railway …

6 Female-Friendly Porn Sites to Heat Up the Cold Winter Months

Winter doesn't have to be so lonely.

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY - ANIMATED BOOK REVIEW