John Chua

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Project & Stream Content Anywhere with This CES-Honored, Eye-Safe Laser Projector

Details & Requirements<p>Materials: plastic<br>• Class 1 laster with FDA approved eye-safe laser tech<br>• Android-powered<br>• Projects up to 150"<br>• Battery life: 120 …

Gear & Gadgets

In 2011 Preston hit rock bottom. Then it took back control

In a new series looking at how to make the economy work for everyone, Guardian columnist Aditya Chakrabortty finds out how Preston turned its fortunes around by spending locally<p>The city of Preston in Lancashire dates back to Roman times. It is listed in the Domesday book as Prestune. It’s where …

United Kingdom

This Jacket Wins On Many Different Levels

Details Details<p>Every once in a while, you encounter a piece of clothing or equipment that you know--as soon as you use it--is an instant classic. It …

In 6 Words, Elon Musk Explained Why So Many People Are Afraid to Take Risks and Achieve Greatness

It's the most rational reason imaginable--but it can lead to a boring, ordinary life.<p><i>This series examines the stories behind some of the best inspiring quotes of all time. Check out the full list: the best inspirational quotes for 2018.</i><p>The most powerful threat to greatness isn't evil. It's …

Raymond Gutierrez marks 1st year of fitness journey

It's been a year since Raymond Gutierrez took the plunge and went on a journey to a healthier life.<p>On Sunday, Gutierrez commemorated the anniversary …

Fitness

All-American Wilderness Retreats You Need To Visit In 2018

Unplug, relax and chill out at our top 10 seriously remote wilderness lodges that need to be added to your 2018 bucket list.<p>If this cold weather has …

Forget Bitcoin, You're Better Off Buying These 3 Stocks

All manias eventually come to an end.<p>Bitcoin is up by more than a factor of 10 this year. Other cryptocurrencies have surged even more. It can be …

To Get People to Change, Make Change Easy

It is 9:00AM in our New York City office, and one of us (Jordan) stops by the fifth-floor kitchen to pick up a free piece of fruit — a healthy perk that Weight Watchers offers its employees. When he arrives, he faces a familiar sight: the bananas are already gone and only the oranges remain. When …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

This travel agency doesn't reveal your destination until your plane takes off

<i>This interview is part of our series of Growth Stories. We interviewed the founders and CEOs of 20 of the fastest growing startups in Europe. We asked them about their companies, their companies’ culture, and their lives, trying to understand how these three factors played a role in the achievement</i> …

You Can Find Your Life's Purpose with a Japanese Concept Called Ikigai

Finding a decent job can be hard. Now try finding your life's purpose. Most of us go from aspiring astronaut to aspiring rock star to actual cashier …

Ikigai

Varun Dhawan’s THIS workout video will make you push yourself and hit the gym right away

There’s no doubt that Varun Dhawan is one of the hottest actors in Bollywood, currently. Add to that the fact that the actor constantly keeps on …

Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat

The following article comes from our exclusive media partners at BarBend.com.<p>The snatch is one of the most complex movements in strength sports, …

Training Over 40 Doesn't Mean Your Life Is Over

Training Over 40 Doesn’t Mean Your Life Is Over<p>My name is Tony Gentilcore and I am over 40 years old.<p>41 to be exact.<p>Old enough to remember when …

3 Ways to Build Grip Strength for an Obstacle Course Race

The first step in training for obstacle course racing (OCR) is to build up your grip strength. Each obstacle you face will work your grip to levels …

Exercise

Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.<p>Hips feeling tight and beat up? Here are six quick drills to get …

We’re Bad at Death. Can We Talk?

Her last conversation should not have been with me.<p>I’d just arrived for the night shift in the I.C.U. when her breathing quickened. I didn’t know much about the patient, and the little I did know wasn’t good: She had cancer. Her lungs were filled with fluid. As her breathing deteriorated and her …

New research reveals a personality trait that can make you a better decision-maker

In the political one, it's the difference between war and peace, prosperity and want. In the business world, it's what separates seven-figure paydays from bankruptcy filings.<p>In short, making good choices is pretty close to the most important life skill you'll ever master. How do you get better at …

Self-improvement
Cancer

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

CrossFit

'The Undateables' Star Tom Morgan Makes His Modelling Debut For Jacamo

'Confidence is about being comfortable in your own skin.'<p>Tom Morgan first found fame on ‘The Undateables’, which saw him going on an unsuccessful …

Tabata Training and the Myth of the 4-Minute Workout

<b>In health and fitness, there is no free lunch, no shortcut, no magic pill or potion.</b> Becoming fit and healthy, and staying fit and healthy, requires …

3 'Wow' Yoga Poses That Aren't As Tough As They Look—And How To Do Them

Scroll through Instagram and you'll see yoga poses that seem impossible. Most of us have hamstrings that barely let us touch our toes, much less do standing splits. And our hip flexors are so tight from desk jobs that upward facing dog is about all they can handle. (Add these hip-opening yoga poses …

Untying the 4 Knots

What would more usable range of motion do for your sports performance? <b>Imagine not having to fight your own body. Imagine owning unhindered fluid</b> …

3 Super Impressive Bodyweight Exercises

No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat and sculpt the physique you have always …

Bodyweight Exercise

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

Rebuilding Matt Damon

From Jason Bourne to The Great Wall<p>Photo Credit, Lead Image: Warner Bros. Pictures, Universal Studios, Universal Pictures<p>Matt Damon was having fun in …

Jason Bourne

8 Plateau-Busting Intensifiers

<b>For weeks, you seemed to be in the zone.</b> Everything was clicking, the weight felt effortless, and you were the master of your destiny. You rode the …

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

Yoga