John Chasko

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3 Simple Time-Management Tricks to Boost Your Employees' Productivity | Inc.com

As a leader, it's your responsibility to help everyone on your team do more of their best work. This means coaching them to prioritize their work, giving them the insights they need to spend time wisely, and most of all, making sure you're not getting in their way.<p>But with all the other tasks on …

Time Management

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.<p>Activate the Pecs and Stretch Them<p>Prior to bench pressing you need to …

Zero Boundaries Episode 1: Powerlifting

Weightlifters may be fit, but powerlifting is a totally different way of working out where the focus is on how much weight you can handle. In the …

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …

The 3 Best Workouts For Guys Who Want Massive Arms | Men’s Health

<b>Directions:</b> Perform the following three exercises in the order shown, with no rest between moves.<p>1A) Leaning dumbbell biceps curl, 7 reps (Perform curls while leaning your torso slightly forward.)<p>1B) Isometric dumbbell mid-curl hold, 7 seconds<p>1C) Dumbbell curl, 7 reps<p>Rest 90 seconds. That’s 1 …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

Four Ways To Earn Extra Money While Keeping (Or Preparing To Quit) Your Day Job

Earning a passive income takes some upfront effort but not much energy to maintain. Here are a few options.<p>Imagine lying on a beach, sunlight hitting your face and sand between your toes. You grab your phone and check your bank balance to find that it’s increased $500 since sunrise. This may seem …

Want to Be an Exceptional Leader? Science Says Think This Way (Because Most Bosses Don't) | Inc.com

Praise can be incredibly motivating. Praise can be extremely encouraging. Praise can be hugely inspiring.<p>If you do it the right way. Take the wrong approach, and praising an employee can actually have the opposite effect.<p>The difference lies in whether you assume skill is based on innate …

Self-improvement

3 Steps To Creating A Killer Small Business Content Marketing Strategy

Small businesses generally face harsher circumstances when it comes to planning and launching a marketing campaign. They have less revenue and capital, which means they’re more limited in the strategies they can pursue. They have fewer resources, which means their teams are smaller and less …

Marketing

24 signs you're a good boss — even if it doesn't feel like it

Being the boss comes with a ton of pressure. And when you're in a management position, it can be difficult to evaluate how you're doing.<p>Are you striking the right balance between commanding respect and appearing accessible? Are your employees responding well to your style of leadership? Are any of …

Smart Data: 3 Reasons it's the Future of FinTech

The finance industry is being disrupted in a big way by emerging technologies like artificial intelligence, machine learning, blockchain technology, and big data<p>Despite these advances, the industry continues to lag behind, slow to incorporate new technology into their business practices.<p>But there …

Shotguns – the Firearm Do-Alls

Written by R. Ann Parris on The Prepper Journal.We hear about how shotguns are the do-all when it comes to hunting and self-defense. What we don’t …

Self Defense

Running A Small Business? Here Are 5 Proven Social Media Marketing Ideas That Won’t Blow Your Budget

Small business owners are generally hard-pressed for time and resources. In fact, a Bank of America survey revealed that small business owners find …

Marketing

Harvard Scientist Engineers Bacterium That Inhales CO2, Produces Energy -- A 'Bionic Leaf'

The chemist who gave us the artificial leaf has genetically engineered bacteria to absorb hydrogen and carbon dioxide and convert them into alcohol fuel.<p>When Harvard Professor of Energy Daniel G. Nocera announced he was working with bacteria last year, other scientists cautioned it would be …

University of Chicago

One chip to rule them all? The Internet of Things and the next great era of hardware

Narbeh Derhacobian Contributor<p>Narbeh Derhacobian is the co-founder and CEO of Adesto Technologies, which provides application-specific, ultra-low-power non-volatile memory products.<p>It’s been almost 10 years since Apple unveiled the iPhone. Since that day, the smartphone has been the overwhelming …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …